Is Rice Wine Vinegar Keto Friendly?

  • Date: January 7, 2022
  • Time to read: 3 min.

Is Rice Wine Vinegar Keto Friendly? Yes it is! Rice wine viegar has zero carbs, so can be used in your keto cooking, read on to find out more.

Rice wine vinegar was created to bring flavor to many different dishes. It is often used in marinades and sauces to boost the flavor. While you may be familiar with using rice wine and rice vinegar for cooking, each one has its own unique flavor properties. Rice wine vinegar was made to bring an equal balance of both, giving you the alcohol content of win and the intensity of vinegar.

The overall result is a  vinegar that is slightly sweeter than rice vinegar.

Rice wine vinegar gets made when the starch from rice becomes fermenting with the Mother of Vinegar. Many people get rice wine vinegar and rice vinegar confused with one another, which is why it’s important to know which one your recipe calls for.

A Keto-Cap (aka A Keto Recap!)

If you’re new to keto and want a bit more information, check out our keto beginners guide.

As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.

The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.

For a keto diet, people will restrict their macros to eating;

  • 70% of their calories from fat
  • 25% from protein
  • 5% from carbohydrates

Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.

There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.

Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.

One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.

What is the Nutritional Value of Rice Wine Vinegar?

Calories per 1 teaspoon (15 ml)2.7
Total fat0
Cholesterol0
Sodium0.3 mg
Potassium0.3 mg
Total carbohydrates0
Sugars0
Protein0
Iron0
Calcium0.1 %

How Many Net Carbs Are There In Rice Wine Vinegar?

To figure out how many net carbs are in rice wine vinegar, we will need to subtract the amount of dietary fiber from the total carbs. However, rice wine vinegar has no dietary fiber and no carbs. This means that it has 0 net carbs.

Is Rice Wine Vinegar Keto Friendly?

Yes, rice wine vinegar is keto friendly. There is no wheat or sugar used to make this vinegar and it doesn’t come across any ingredients with gluten during processing. If you are cooking for someone on a keto diet, it is safe to use rice wine vinegar.

Are There Different Varieties of Rice Wine Vinegar that are Not Keto-Friendly?

Not all types of rice wine vinegar are keto-friendly. If you are following a keto diet or cooking for someone who is on one, you need to pay close attention to which rice wine vinegar you are using. Regular rice wine vinegar is keto-friendly, but it’s not the only type you can buy.

Seasoned rice wine vinegar has become more common, but this version contains gluten. This is why you may have noticed that some types of rice wine vinegar are gluten-free and others are not.

What are the Health Benefits of Rice Wine Vinegar?

Using rice wine vinegar could have many health benefits. It is believed to be very good for your skin by increasing the glow and decreasing inflammation. Many people cook with it during cold and flu season because rice wine vinegar is known to boost the immune system and fight bad bacteria.

Keto Top Tips

Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.

If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.

Summary: Is Rice Wine Vinegar Keto Friendly?

Yes, rice wine vinegar is keto friendly. There is no non-keto ingredients used to make this vinegar and it doesn’t come across any ingredients with gluten during processing. If you are cooking for someone on a keto diet, it is safe to use rice wine vinegar.

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