Is Vodka Sauce Keto? Vodka sauce is a more or less keto-friendly product, both store-bought, and home-cooked.
While you might encounter some recipes out there that claim to be more keto-friendly than what is being sold at stores – the overall net carb amount is usually the same, as long as you stick to the sauce without added sugar.
The pitfall lies in traditionally large serving sizes that make incorporating vodka sauce in a keto diet a bit more dangerous.
What is Vodka Sauce?
Vodka sauce is an Italian-American sauce made by combining tomatoes with heavy cream, which gives the sauce its signature orange-pink color.
Additional ingredients include, of course, a generous amount of vodka, a type of hard cheese (Parmesan and/or Pecorino Romano), onions, olive oil, and seasonings.
Often garlic and prosciutto are added for additional flavor.
Despite vodka being one of the major ingredients, the sauce isn’t alcoholic in nature. The alcohol evaporates during the cooking process, leaving only vodka flavor behind. Delicious!
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What is the Nutritional Value of Vodka Sauce?
Getting a clear picture of vodka sauce nutritional value is easier if we count per standard serving, instead of 100 milliliters or grams. In this article, we define standard serving size as around ½ cup or 113g – using data from one of the largest mass producers of canned vodka sauce.
The approximate nutritional value of vodka sauce per standard serving (113g):
- Carbs: 6 grams
- Protein: 3 grams
- Fat: 4.5 grams
- Fiber: 1 gram
- Sugar: 6 grams
- Calories: ~80
What is Vodka Sauce Net Carb Content?
Per standard serving of vodka sauce, you get around 5g net carbs.
You calculate the net carbs in the product by deducting the amount of fiber from the overall carb amount of the product.
Is Vodka Sauce Keto Friendly?
At first glance, vodka sauce is quite a keto-friendly product. But it can be dangerous because it’s a sauce.
If we were talking about a separate dish, then 5g net carbs would be not just a perfectly acceptable amount of net carbs per serving, but would downright get a gold star.
But as a sauce it acts as an additional element of the dish, upping the net carb number your dish likely already contains.
Unless the dish itself counts 0g net carbs or as low as possible, or you are eating OMAD, it’s likely a good idea to skip vodka sauce and use a more keto-friendly alternative.
What are the Best Keto Alternatives to Vodka Sauce?
If you want to keep your net carbs to a minimum, you should opt for a simpler cream-based sauce, with lower carb content, or tweak the vodka sauce recipe to lower carb content (more cream, fewer tomatoes). Yo Mama’s vodka sauce is a great option. It is great served with a grilled chicken sliced into a bowl of zoodles.
The vodka itself is, luckily a fully keto product, so you can use it to your heart’s desire.
Our Keto Top Tips!
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Summary: Is Vodka Sauce Keto?
So, is vodka sauce keto? In terms of ingredients, vodka sauce is keto. However, the tomatoes used in this will increase the carb content so you will need to be careful as to how much you consume. A perfect alternative is to buy a specific keto-friendly brand as recommended above, or, make the sauce yourself. Either way, this sauce is delicious.