So, Is Heinz 57 keto friendly? Unfortunately, no, the original Heinz 57 tomato ketchup is not keto friendly. It is relatively high in carbs and is made with non keto friendly ingredients. Never fear though, as always, we have found some perfect keto friendly alternatives to Heinz 57 for you Read on to find out more.
What is Heinz 57?
Heinz 57 tomato ketchup has become a heavyweight of the condiment world has been on the market since 1876.
The closely guarded ingredients include tomato concentrate, salt, sugar, and a secret spice blend. There really is nothing like it in the world of ketchup- but is Heinz 57 keto friendly?
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What is the Nutritional Value of Heinz 57
A standard 9g serving of Heinz 57 classic ketchup has 10 calories and almost no protein or fat. This is already pretty bad news for those of us on a keto diet, but making it worse is the whopping 2g of sugar and 3g total carbs. That doesn’t sound like a lot, but in such small serving sizes, it can quickly add up.
How Many Net Carbs are there in Heinz 57
Of the 3g total carbs in just 9g of Heinz 57- all 3g are net carbs.
Is Heinz 57 Keto Friendly?
Unfortunately for ketchup lovers, Heinz 57 is not particularly keto friendly. Those 3g net carbs per serving all come from added sugar and corn syrup. Tomatoes themselves are quite carb heavy so Heinz doesn’t do keto dieters any favors by adding carbs to an already loaded product. Luckily for us, there are plenty of other options out there.
Are there different flavors are Not Keto?
In 2018, Heinz launched a No Sugar Added Ketchup which uses sucralose instead of carb-laden corn syrup. This brings the net carbs per serving down 75% from 3g to just 1g per serving. Proceed with caution though, it won’t take much to push your macros out of balance.
All other varieties of Heinz 57 ketchups including the organic, simple, low salt, and honey-sweetened are not keto-friendly, including their range of flavored ketchups.
What are the Best Keto Alternatives to Heinz 57
Many keto-specific brands have ketchup on offer.
Guy Gone Keto offers a ketchup clocking in at just 0.5g per 14g serving, and Simple Super Ketchup by Keto Primo contains 1g net carbs per 15g serving.
This serving is 6g more than the serving size for low sugar Heinz ketchup- so you’ll get more sauce per carb.
If you want to stray from ketchup, give Primal Kitchen a try. Their keto-friendly mayonnaise contains organic egg yolks and avocado oil to help you hit your dietary fat goals.
Many hot sauce brands have sugar-free options available which just contain chili, vinegar, and salt. Although lacking in other nutrients, these will comfortably fit into your keto plan.
Make Your Own Tomato Ketchup
Make Your Own Tomato Ketchup
Another alternative is to make your own keto friendly keto ketchup. You can follow our recipe here, if not there are plenty of great recipes on the internet.
Our Keto Top Tips
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Summary: Is Heinz 57 Keto Friendly?
Unfortunately, the original version of Heinz 57 is not keto friendly. Although it only contains around 3 grams of net carbs per serving, the sugars in it are not keto friendly. Heinz does have a no added sugar ketchup which is made with sucrose, a keto friendly sweetner. There are also some other amazing companies that are making keto friendly ketchup. As always, you don’t have to miss out on the foods you love on keto, you just need to look for keto friendly alternatives to enjoy.