Can I drink keto coffee whilst intermittent fasting? No, you cannot. Keto coffee contains ingredients that will raise insulin levels, and, in turn, break your fast. Don’t worry though, this does not mean that you have to miss out on your favorite caffeine kick. Read on to find out more.
Will a 24 hour fast put me in ketosis? If you’re asking this, I’m guessing you’re making the move into the world of fasting and are seeking to get all of the health benefits from ketosis too. Here we will take you through everything you need to know about, fasting, keto, and how to get into ketosis fast. Don’t skip our top tips on how to get into ketosis FAST!
There are no number of different takes on intermittent fasting. Intermittent fasting, combined with the keto diet can have some fantastic health, including metabolic benefits. Different benefits are achieved after different periods of fasting. Let’s find out what are the benefits of a 36 hour fast, as well as giving you our top tips to get the most out of your fast.
Intermittent fasting has no end of health benefits, despite this, you may want to know whether you can drink alcohol when intermittent fasting. In the article, we will take you through when to and when not to drink alcohol when intermittent fasting. This will ensure you get the balance between getting all of the benefits from your intermittent fast, whilst still enjoying a drink. Best of both worlds.
If you’ve decided to try intermittent fasting, good on you. However, if you will be depriving yourself of food for sometimes days on end, you need to make sure you get your liquid intake right. You don’t want to undo all of the hard work you have done through fasting by drinking the wrong thing. Here, we will answer the question, ‘What can I drink during intermittent fasting’, as well as taking you through the drinks to avoid.