Our mission is to make keto and keto recipes accessible for everyone, whether you’re a novice cook, doing keto on a tight budget or juggling 101 things in life and need to make keto quick and simple to fit around you!
Here you will find keto guidances on all aspects of the keto lifestyle, plus our teams top tips to help you on the way. With over 50 years of experience living a keto lifestyle, there’s not a lot we don’t know!
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Check out our Keto Guidance articles here;
Working out which sugars are and are not keto-friendly can be difficult, even for seasoned keto-ers. To may life easier for you, we have created …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head around …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
![Is Hydrogenated starch hydrolysates [HSH] Keto Friendly](https://absolutely-keto.com/wp-content/uploads/2022/03/Is-Hydrogenated-starch-hydrolysates-HSH-Keto-Friendly-1024x536.jpg)
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
ugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
ugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
The 7-Keto DHEA is a hormone produced by three major human organs: brain, kidney, and sexual or reproductive organs. This hormone is pretty similar to DHEA, …
Exogenous ketone supplements are gaining popularity because they claim to boost fat burning and improve athletic performance. Is this true? Exogenous ketones are chemical compounds …
Potassium also called an electrolyte, is an important mineral that the body tissues require. It can activate several nerve and cell functions by carrying a …
Amino acids are a molecule combined to form proteins. The body requires the desired amount of amino acids to break down food easily. But what are …
Everyone, including the people following a ketogenic diet, must have an optimal level of Vitamin D in their diet. Indeed, a keto diet does not …
eto becomes a common concern. Don’t worry though, you’re not suddenly going to have to start paying out for expensive supplements. We’ll take you through …
Individuals following a keto diet are often problematic—about whether people are getting adequate amounts of Vitamin A from their keto diet or not. But, is …
When on the keto diet, being concerned about proper nutrition is normal. People often say that being on keto diets can lead to nutritional deficiencies, …
Collagen is a particular amino acid composition that provides humans with numerous visible and real benefits. Collagen is advantageous in various ways, which we will …
The keto diet is a popular diet that effectively achieves rapid weight loss, this can be helped by a happy gut. In this article, we …
You may have heard a lot about the miracle that carb blockers claim to be, but, do carb blockers work on the keto diet? In …
Zinc is in finite supply in the body, but do you need to take zinc supplements on keto? Supplements are an option, but we will …
Did you know that magnesium is required for more than 200 biochemical reactions in the body? Not just this, but it’s also known to help …
If you are on a keto diet, you need to ensure that your body gets the right amount of essential nutrients; calcium is one of …
The ketogenic diet is a high fat, moderate protein, low carb diet plan. This type of diet has become very popular over the last few …
Just because you have restricted the number of carbs that you are eating, does not mean that you have to miss out on vitamin B …
There is no doubt that ‘going keto’ is a big change in the way that most of us are used to eating, but do you …
Do you think vitamin K is keto-friendly? What happens when you add it to your keto diet? Are you having a lack of vitamin K …
Many people experience insomnia for the first few weeks while following a ketogenic diet. Not surprising as your body will take time to adapt to …
Sodium is a mineral known to play a crucial role in the body’s functioning. A normal sodium level in the body helps maintain blood pressure, …
The electrolyte is an important mineral responsible for affecting body functions differently. It affects the acidity of the blood and the amount of water in …
Are you wondering about including fish oil in your ketogenic diet? Or wondering how much fish oil should I take while following the keto diet? …
![Keto Rash Explained [Plus How to Treat a Keto Rash]](https://absolutely-keto.com/wp-content/uploads/2022/04/Keto-Rash-Explained-Plus-How-to-Treat-a-Keto-Rash-1024x536.jpg)
The ketogenic diet is a low-carb, high-fat diet that includes very little carbohydrate. Although the keto diet has several potential health benefits, it can also …
Dr. Russell Wilder from Mayo Clinic introduced the ketogenic diet in 1924 as a treatment for epilepsy. It lost popularity after introducing anticonvulsant drugs in …
Cholula keto? You may be surprised that Cholula is actually keto-friendly. Not only is it zero carbs, it is also full of keto-friendly ingredients. Check …
Is Fattoush Salad Keto-Friendly? No, it isn’t. Coated with pitta chips, Fattoush Salad is not keto-friendly. However, with a few tweaks, you can soon enjoy …
Let’s have a look at answering the question, are nopales keto? You may be surprised to find out that nopales are keto friendly so can …
So, are Fiber One brownies keto? You may be surprised to find out the Fiber One bars are keto friendly, as long as you stick …
So, is Shakeology keto friendly? Let’s have a look. With between 9 -12 grams of net carbs per serving, it is definitely on the …
Is Crawfish Keto? Yes, it is! Not only is it delicious and versatile, but it is also low in carbs (zero carbs), making it perfect …
So, is relish keto? This is one of those frustrating, ‘yes’ and ‘no’ answers. If relish is made at home, it can easily be made …
Is Chickpea Flour Keto Friendly? No, chickpea flour is not keto friendly. Unfortunately, despite all of its wonderful health benefits, it is high in carbs …
So, Is Liquid IV Keto? We hate to spoil this for you, but no, liquid IV is not keto friendly. Unfortunately, it is very carb …
Are Tic Tacs Keto? No. There’s the simple answer. Although these are a brilliant, handy thing to have on your person, they are not keto …
Is Ponzu Sauce Keto? This is another one of those, ‘yes’ and ‘no’, answers. Technically, Ponzu is not keto friendly as it contains soybeans and …
Is Pepper Jack Cheese Keto? You will be pleased to know that pepper jack cheese is a great option for someone eating a keto diet. …
Is Huel Keto? For many of us, and especially those into health and fitness, Huel is a household name, especially when it comes to their …
Is MSG Keto? MSG does get a lot of bad press, most of which has been debunked in recent years. You will be pleased to …
Is Laughing Cow Cheese Keto? It is relatively high in net carbs, but it could be occasionally enjoyed by someone on a keto diet. If …
Is Kani Salad Keto? This is another one of those, ‘yes’ and ‘no’, answers, sorry. Kani salad has evolved over the years with different eateries …
Are goji berries keto? Unfortunately, no, they are not keto. Goji berries are actually really high in sugar (aka carbs) so are not appropriate to …
re Shiitake Mushrooms Keto? Shiitake mushrooms, also known as Shirataki can be a great addition to a keto diet. They are relatively low in carbs, …
Are Tums Keto Friendly? Unfortunately, no. Tums are not keto friendly due to them containing sugars which are high on the glycemic index and are …
Is Au Jus Keto? As Au Jus is made with the left over juices from cooked meat, it can be very keto friendly, as well …
Tapatio Hot Sauce is one of the most popular hot sauce varieties in use today, but is Tapatio keto? For all you spice lovers out …
Is Nuun Keto? Unfortunately no, it is not. Nuun contains ingredients that are not keto friendly, however, as always, we have got you covered. We’ve …
s Knorr Chicken Bouillon Keto? It is low in carbs, and high in sodium, but does its ingredients allow it to be keto friendly? Let’s …
Is Hibiscus keto friendly? Check out our guide on Hibiscus tea and its many health benefits for the Keto diet. SPOILER ALERT: If you didn’t …
Is Extra Sugar Free Gum Keto-Friendly? Unfortunately, no, it is not keto-friendly. Extra sugar free gum is full of non-keto friendly ingredients. However, that does …
Is Isagenix keto friendly? We’ve researched several of the Isagenix products and, the jury’s out. At this time, we cannot confirm whether Isagenix products contain …
Menudo is probably one of the most controversial dishes of Mexican cuisine. Also known as mole de panza (stomach sauce), its main ingredient is cow …
Is American Cheese Keto? Let’s have a look. With around 2 grams of net carbs per slice, it can be incorporated into a keto diet. …
Is Good Earth Sweet And Spicy Tea Keto Friendly? With a number of different flavors available, you will be pleased to know that not only …
Is Vodka Sauce Keto? Vodka sauce is a more or less keto-friendly product, both store-bought, and home-cooked. While you might encounter some recipes out there …
ice Wine Vinegar Keto Friendly? Yes it is! Rice wine viegar has zero carbs, so can be used in your keto cooking, read on to …
So, Is Heinz 57 keto friendly? Unfortunately, no, the original Heinz 57 tomato ketchup is not keto friendly. It is relatively high in carbs and …
Are Grape Leaves Keto? Yes, they are! I’m sure you will be please to hear this. They are not the lowest in carbs though, so …
Is Labneh Keto? Let’s find out! Labneh is a type of soft, spreadable cheese-like (though not quite) product from the Middle East. It can be …
It’s ok to eat mint if you’re on a keto diet, but it’s important to use the mint in its conventional culinary role – as …
In a strict yes or no sense – no, wasabi isn’t keto-friendly. It has a far too high number of net carbs to be a …
So, let’s get into it, Is Fattoush Salad Keto-Friendly? Yes and no, I know you hate it when you get this answer. Traditional Fattoush salad …
Is basil keto friendly? For once there is a clear and simple answer to this question, yes, basil is keto friendly. It contains virtually zero …
Is Cholula Keto Friendly? YES IT IS! You will be pleased to know that not only is Cholula one of the healthiest hot sauces on …
Is Japachae Keto? Let’s find out. Unfortunately, japchae in its classical iteration is absolutely NOT keto-friendly. Most of the ingredients that go into the dish, …
Have you ever heard of kefir? Surprisingly, it’s not really a popular product in the US, even though this dairy product has a long history …
So, Is La Marca Prosecco Keto Friendly? You will be pleased to know that, yes La Marca and many other prosecco are in fact keto …
Is Ackee Keto Friendly? Unfortunately, no, ackee is not keto friendly. Although it is full of fantastic nutrients, it is also high in carbs making …
While Maca is great for building muscle and is an excellent source of vitamin C, iron, copper, and bioactive plant compounds, it is not a …
Is Boudin keto friendly? Er, this is one of those yes and no answers, sorry! Traditional Boudin is not keto friendly. This is because it …
Some people swear by Plexus Slim, but, is Plexus Slim Keto Friendly? Good news, yes it is! It contains keto-friendly sugars and ingredients, meaning it …
ly. It is high in net carbs and therefore, is not suitable for a keto diet. However, never fear, we have some great alternatives for …
Is sake keto? Let’s find out! Despite being made out of rice, yeast, and water, a lot of the carbs are burned off during the …
Is seaweed salad keto? Well, there is no simple answer to this one, in principle, yes, seaweed salad is keto as it can be made …
A1 Sauce, or as it’s frequently referred to A1 Steak Sauce is a popular brown sauce, widely used with a variety of meat dishes. Meat, …
Have you ever heard of injera? It’s a type of flatbread originally from Ethiopia but widely consumed in other African countries as well, being particularly …
Is Mrs Dash Keto Friendly? You will be pleased to know that yes, Mrs Dash seasoning is, in fact keto friendly. There are over 15 …
Is Airborne keto friendly? That isn’t an easy question to answer as there are a vast number of Airborne supplements available on the market. The …
Is Adobo seasoning keto friendly? You will be pleased to know that, yes, Adobo seasoning is packed of flavor and is low in carbs. It …
Are Brazil Bites keto friendly? Unfortunately not. Not only are these Mexican bites of deliciousness full of carbs, but they are also full of non-keto …
Is ricotta cheese keto? Unlike most other dairy products, the answer to this one is a bit complicated. In a nutshell, ricotta cheese is a …
Are sunchokes keto friendly? This is going to be one of those really frustrating articles that answer, ‘yes’ and, ‘no’. Technically a serving of sunchokes …
On its website, Ortega claims that Ortega Taco Sauce is the best-selling taco sauce in America, but is Ortega taco sauce keto friendly? While Ortega …
So is caviar keto? You caviar connoisseurs will be pleased to know that caviar is in fact, keto-friendly. In order to find out how keto-friendly …
, is Cream Of Tartar Keto? Although cream of tartar initially appears to be high in carbs, in reality, so little is used in baking …
Is Linguica Keto Friendly? Linguica is a type of smoked sausage from Portugal. Crudely, it could be described as a less popular cousin of Spanish …
Dona Marie mole keto? Unfortunately, no Dona Marie mole is not keto, but never fear! We aim to never let you down, so we’ve added …
So, is creme fraiche keto? We’ll keep it easy for you, yes it is! Creme fraiche can be delicious in savory or sweet dishes. Read …
If you’re asking, is besan keto? You’ve at least heard of it. It’s not the most popular ingredient in western cooking, but it has a …
Is Reign keto-friendly? You will be pleased to know if you need a bit of an energy boost to get you through the day, Reign …
In order to be successful on the keto diet, or in anything in life, you are going to need a goal to work towards. In …
ou through everything you need to know about CDB and keto, including some studies that actually suggest that they may complement one another, read on …
Great news! Vitamin Water Zero is keto friendly! It is a refreshing and healthy drink that can be consumed on the keto diet with no …
Is Kohlrabi Keto? It certainly is! It is probably one of the most undervalued and versatile low-carb vegetables out there. Most people don’t realize the …
Pharmalite XS Keto has had a lot of media attention over the last couple of years, it claims to be a miracle weight loss pill. …
Coconut water is amazing for a keto diet. It has a lovely sweet and nutty flavor, it is moderate in carbs and full of electrolytes. …
Is xanthan gum your new keto weapon? Whether you’ve heard about it before, or this is your first time, we will take you through everything …
Why first starting a keto diet, your body will take time to adjust to this. In this initial period, you may find yourself craving sugary …
In short, xylitol is keto-friendly, if you are eating a ‘dirty’ keto diet. However, if you have furry friends in the house you may need …
Truvia sweetener is keto-friendly, it is a mix of erythritol and stevia, two other keto-friendly keto sweeteners. There has been much debate over the years …
NSV means ‘Non-Scale Victory’ and this is a big thing on the keto diet, as it should be on any diet. For years we have …
If you’ve been seeing some amazing weight loss success on keto, but you’re concerned that you have hit a plateau (aka a keto stall), we …
Traditional pho is made with rice noodles and the broth may have sugar added, this makes pho not keto-friendly. However, with a bit of forward …
We’ll keep it simple, dextrose is not keto-friendly. It is a sweetener that is high in carbs which will not help you on your keto …
At 17.25 grams of net carbs per apple, green apples are definitely not on the keto menu. This is a real disappointment as apples are …
fortunately, as much as we all love a Budwiser Zero, they are not really keto-friendly due to the number of carbs in them. Read on …
We all love onions, be it in a supporting role as the base of a sauce, or if they are centre stage, bettered or stuffed, …
Almond butter is the lesser-known cousin of peanut butter. Let’s find out why almond butter is the best butter for a keto diet, full of …
At 15 grams of net carbs per serving, mangoes are definitely not on the keto menu. This is a real disappointment as mango tastes tropical …
If you’re not sure where to start on your keto journey, why not check out our Keto for Beginners article?
Need Keto Inspiration?
Not sure what you are looking for or have some ingredients and what to find the perfect keto recipe? Fancying a bit of Thai?
No problem! Type the ingredient or theme of food that you want in the search bar above and it will return all of the keto recipes or keto guidance that have that word in them!
If you don’t find the keto guidance or keto recipe that you were looking for, please get in touch and we will see what we can do to assist.
Keto Pantry
The Keto Pantry is a labour of love and a work in progress! Having lived a keto lifestyle for years we have tried every keto product or ingredient going, some are better than others, and some claim to be keto-friendly,
but are not!
We have brought all of that trial and error into the Keto Pantry, just for you. Here you will find all of the best quality and best value keto products. We have done that hard work for you so you don’t have to spend hours on the internet researching as well as waste your hard earned money on bogus products!
Absolutely Keto Community
Before I go any further, don’t forget to join out Absolutely Keto community!
Don’t forget to tag us @ #absolutelyketo
New Keto Recipes added every Week!
If you are looking for simple, tasty, keto recipes, you’re in the right place!
You will find keto recipes for every occasion, whether you’re throwing a dinner party to wow your friends or you’ve got the midnight munchies, and need a keto snack we’ve got you covered!
New keto-friendly recipes are added each week. If you cannot find your perfect keto recipe – let us know and we will endeavour to make it, just for you! We love cooking and creating wonderful keto-friendly recipes – so
challenge us and see what we can create for you!
