Welcome to our Guidance Section

Our mission is to make keto and keto recipes accessible for everyone, whether you’re a novice cook, doing keto on a tight budget or juggling 101 things in life and need to make keto quick and simple to fit around you!

Here you will find keto guidances on all aspects of the keto lifestyle, plus our teams top tips to help you on the way. With over 50 years of experience living a keto lifestyle, there’s not a lot we don’t know!

New to Keto?

Check out our Keto Guidance articles here;

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is relish keto

Is Relish Keto?

So, is relish keto? This is one of those frustrating, ‘yes’ and ‘no’ answers. If…
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is ponzu sauce keto

Is Ponzu Sauce Keto?

Is Ponzu Sauce Keto? This is another one of those, ‘yes’ and ‘no’, answers. Technically,…
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is kani salad keto

Is Kani Salad Keto?

Is Kani Salad Keto? This is another one of those, ‘yes’ and ‘no’, answers, sorry….
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is labneh keto

Is Labneh Keto?

Is Labneh Keto? Let’s find out! Labneh is a type of soft, spreadable cheese-like (though…
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Is Japchae Keto Freidnly

Is Japchae Keto?

Is Japachae Keto? Let’s find out. Unfortunately, japchae in its classical iteration is absolutely NOT…
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If you’re not sure where to start on your keto journey, why not check out our Keto for Beginners article?

Need Keto Inspiration?

Not sure what you are looking for or have some ingredients and what to find the perfect keto recipe? Fancying a bit of Thai?

No problem! Type the ingredient or theme of food that you want in the search bar above and it will return all of the keto recipes or keto guidance that have that word in them!

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If you don’t find the keto guidance or keto recipe that you were looking for, please get in touch and we will see what we can do to assist.

Keto Pantry

The Keto Pantry is a labour of love and a work in progress! Having lived a keto lifestyle for years we have tried every keto product or ingredient going, some are better than others, and some claim to be keto-friendly,
but are not!

We have brought all of that trial and error into the Keto Pantry, just for you. Here you will find all of the best quality and best value keto products. We have done that hard work for you so you don’t have to spend hours on the internet researching as well as waste your hard earned money on bogus products!

Absolutely Keto Community

Before I go any further, don’t forget to join out Absolutely Keto community!

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Don’t forget to tag us @ #absolutelyketo

New Keto Recipes added every Week!

If you are looking for simple, tasty, keto recipes, you’re in the right place!

You will find keto recipes for every occasion, whether you’re throwing a dinner party to wow your friends or you’ve got the midnight munchies, and need a keto snack we’ve got you covered!

New keto-friendly recipes are added each week. If you cannot find your perfect keto recipe – let us know and we will endeavour to make it, just for you! We love cooking and creating wonderful keto-friendly recipes – so
challenge us and see what we can create for you!

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Check out our Keto Recipes Here!

Latest Posts

Why Do I Feel So Good On Keto

Why Do I Feel So Good On Keto? [And How To Keep It That Way]

You may be wondering, ‘Why Do I Feel So Good On Keto?’ It’s a legitimate question, to which there are many answers. There are a number of physical and psychological reasons why you feel so good when eating keto. In this article, we will take you through all of the reasons why you feel amazing, and how to ensure that continues.

 Is Worcestershire Sauce Keto? Bowl and bottle

Is Worcestershire Sauce Keto Friendly? Let’s Find Out!

Worcestershire Sauce is a staple in most kitchens, and the question often gets asked, ‘Is Worcestershire Sauce Keto Friendly?’. Unfortunately, there is no simple answer to this. However, we lay out all of your options below, including a list of keto friendly substitutes for Worcestershire Sauce and our own favorite keto Worcestershire Sauce recipe, just for you. Read on to find out more.

 can i drink keto coffee while intermittent fasting

Can I Drink Keto Coffee While Intermittent Fasting [No, but…]

Can I drink keto coffee whilst intermittent fasting? No, you cannot. Keto coffee contains ingredients that will raise insulin levels, and, in turn, break your fast. Don’t worry though, this does not mean that you have to miss out on your favorite caffeine kick. Read on to find out more.