Welcome to our Guidance Section

Our mission is to make keto and keto recipes accessible for everyone, whether you’re a novice cook, doing keto on a tight budget or juggling 101 things in life and need to make keto quick and simple to fit around you!

Here you will find keto guidances on all aspects of the keto lifestyle, plus our teams top tips to help you on the way. With over 50 years of experience living a keto lifestyle, there’s not a lot we don’t know!

New to Keto?

Check out our Keto Guidance articles here;

Is Sucrose Keto Friendly

Is Sucrose Keto Friendly?

Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Stevia Keto Friendly

Is Stevia Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Sorbitol Keto Friendly

Is Sorbitol Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Pentadin Keto Friendly

Is Pentadin Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Neotame Keto Friendly

Is Neotame Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Mannitol Keto Friendly

Is Mannitol Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Maltose Keto Friendly

Is Maltose Keto Friendly?

Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Lactose Keto Friendly

Is Lactose Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Lactitol Keto Friendly

Is Lactitol Keto Friendly?

on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head around …
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Is Isomalt Keto Friendly

Is Isomalt Keto Friendly?

Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Inulin Keto Friendly

Is Inulin Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Honey Keto Friendly

Is Honey Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is HFCS-90 Keto Friendly

Is HFCS-90 Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is HFCS-55 Keto Friendly

Is HFCS-55 Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is HFCS-42 Keto Friendly

Is HFCS-42 Keto Friendly?

Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Glycerol Keto Friendly

Is Glycerol Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Fructose Keto Friendly

Is Fructose Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Caramel Keto Friendly

Is Caramel Keto Friendly?

Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Brazzein Keto Friendly

Is Brazzein Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Alitame Keto Friendly

Is Alitame Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head …
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Is Cholula Keto Friendly

Is Cholula Keto?

Cholula keto? You may be surprised that Cholula is actually keto-friendly. Not only is it zero carbs, it is also full of keto-friendly ingredients. Check …
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are nopales keto

Are Nopales Keto?

Let’s have a look at answering the question, are nopales keto? You may be surprised to find out that nopales are keto friendly so can …
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is relish keto

Is Relish Keto?

So, is relish keto? This is one of those frustrating, ‘yes’ and ‘no’ answers. If relish is made at home, it can easily be made …
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is liquid iv keto

Is Liquid IV Keto?

So, Is Liquid IV Keto? We hate to spoil this for you, but no, liquid IV is not keto friendly. Unfortunately, it is very carb …
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is ponzu sauce keto

Is Ponzu Sauce Keto?

Is Ponzu Sauce Keto? This is another one of those, ‘yes’ and ‘no’, answers. Technically, Ponzu is not keto friendly as it contains soybeans and …
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is kani salad keto

Is Kani Salad Keto?

Is Kani Salad Keto? This is another one of those, ‘yes’ and ‘no’, answers, sorry. Kani salad has evolved over the years with different eateries …
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are goji berries keto

Are Goji Berries Keto?

Are goji berries keto? Unfortunately, no, they are not keto. Goji berries are actually really high in sugar (aka carbs) so are not appropriate to …
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are shiitake mushrooms keto

Are Shiitake Mushrooms Keto?

re Shiitake Mushrooms Keto? Shiitake mushrooms, also known as Shirataki can be a great addition to a keto diet. They are relatively low in carbs, …
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are tums keto friendly

Are Tums Keto Friendly?

Are Tums Keto Friendly? Unfortunately, no. Tums are not keto friendly due to them containing sugars which are high on the glycemic index and are …
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is hibiscus keto friendly

Is Hibiscus Keto Friendly?

Is Hibiscus keto friendly? Check out our guide on Hibiscus tea and its many health benefits for the Keto diet. SPOILER ALERT: If you didn’t …
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is menudo keto

Is Menudo Keto?

Menudo is probably one of the most controversial dishes of Mexican cuisine. Also known as mole de panza (stomach sauce), its main ingredient is cow …
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is vodka sauce keto

Is Vodka Sauce Keto?

Is Vodka Sauce Keto? Vodka sauce is a more or less keto-friendly product, both store-bought, and home-cooked. While you might encounter some recipes out there …
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Is Heinz 57 Keto Friendly?

Is Heinz 57 Keto Friendly?

So, Is Heinz 57 keto friendly? Unfortunately, no, the original Heinz 57 tomato ketchup is not keto friendly. It is relatively high in carbs and …
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is labneh keto

Is Labneh Keto?

Is Labneh Keto? Let’s find out! Labneh is a type of soft, spreadable cheese-like (though not quite) product from the Middle East. It can be …
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Is Mint Keto Friendly

Is Mint Keto Friendly?

It’s ok to eat mint if you’re on a keto diet, but it’s important to use the mint in its conventional culinary role – as …
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Is Basil Keto Friendly

Is Basil Keto Friendly?

Is basil keto friendly? For once there is a clear and simple answer to this question, yes, basil is keto friendly. It contains virtually zero …
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Is Japchae Keto Freidnly

Is Japchae Keto?

Is Japachae Keto? Let’s find out. Unfortunately, japchae in its classical iteration is absolutely NOT keto-friendly. Most of the ingredients that go into the dish, …
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Is Ackee Keto Friendly

Is Ackee Keto Friendly?

Is Ackee Keto Friendly? Unfortunately, no, ackee is not keto friendly. Although it is full of fantastic nutrients, it is also high in carbs making …
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Is Maca Keto Friendly

Is Maca Keto Friendly?

While Maca is great for building muscle and is an excellent source of vitamin C, iron, copper, and bioactive plant compounds, it is not a …
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Is Plexus Slim Keto Friendly

Is Plexus Slim Keto Friendly?

Some people swear by Plexus Slim, but, is Plexus Slim Keto Friendly? Good news, yes it is! It contains keto-friendly sugars and ingredients, meaning it …
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is seaweed salad keto

Is Seaweed Salad Keto?

Is seaweed salad keto? Well, there is no simple answer to this one, in principle, yes, seaweed salad is keto as it can be made …
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is a1 sauce keto

Is A1 Sauce Keto?

A1 Sauce, or as it’s frequently referred to A1 Steak Sauce is a popular brown sauce, widely used with a variety of meat dishes. Meat, …
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is injera keto-friendly

Is Injera Keto-Friendly?

Have you ever heard of injera? It’s a type of flatbread originally from Ethiopia but widely consumed in other African countries as well, being particularly …
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Is Airborne Keto Friendly

Is Airborne Keto Friendly?

Is Airborne keto friendly? That isn’t an easy question to answer as there are a vast number of Airborne supplements available on the market. The …
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are brazil bites keto friendly

Are Brazil Bites Keto?

Are Brazil Bites keto friendly? Unfortunately not. Not only are these Mexican bites of deliciousness full of carbs, but they are also full of non-keto …
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Is Ricotta Cheese Keto

Is Ricotta Cheese Keto?

Is ricotta cheese keto? Unlike most other dairy products, the answer to this one is a bit complicated. In a nutshell, ricotta cheese is a …
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is caviar keto?

Is Caviar Keto?

So is caviar keto? You caviar connoisseurs will be pleased to know that caviar is in fact, keto-friendly. In order to find out how keto-friendly …
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is cream of tartar keto

Is Cream Of Tartar Keto?

, is Cream Of Tartar Keto? Although cream of tartar initially appears to be high in carbs, in reality, so little is used in baking …
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is linguica keto friendly

Is Linguica Keto Friendly?

Is Linguica Keto Friendly? Linguica is a type of smoked sausage from Portugal. Crudely, it could be described as a less popular cousin of Spanish …
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is dona maria mole keto

Is Dona Maria Mole Keto?

Dona Marie mole keto? Unfortunately, no Dona Marie mole is not keto, but never fear! We aim to never let you down, so we’ve added …
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is creme fraiche keto

Is Creme Fraiche Keto?

So, is creme fraiche keto? We’ll keep it easy for you, yes it is! Creme fraiche can be delicious in savory or sweet dishes. Read …
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Is Besan Keto

Is Besan Keto?

If you’re asking, is besan keto? You’ve at least heard of it. It’s not the most popular ingredient in western cooking, but it has a …
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Is Xylitol Keto Friendly formula

Is Xylitol Keto Friendly?

In short, xylitol is keto-friendly, if you are eating a ‘dirty’ keto diet. However, if you have furry friends in the house you may need …
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bowl of keto pho with bean sprouts

Is Pho Keto Friendly?

Traditional pho is made with rice noodles and the broth may have sugar added, this makes pho not keto-friendly. However, with a bit of forward …
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Pile of Mangos

Can You Eat Mango on Keto?

At 15 grams of net carbs per serving, mangoes are definitely not on the keto menu. This is a real disappointment as mango tastes tropical …
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If you’re not sure where to start on your keto journey, why not check out our Keto for Beginners article?

Need Keto Inspiration?

Not sure what you are looking for or have some ingredients and what to find the perfect keto recipe? Fancying a bit of Thai?

No problem! Type the ingredient or theme of food that you want in the search bar above and it will return all of the keto recipes or keto guidance that have that word in them!

If you don’t find the keto guidance or keto recipe that you were looking for, please get in touch and we will see what we can do to assist.

Keto Pantry

The Keto Pantry is a labour of love and a work in progress! Having lived a keto lifestyle for years we have tried every keto product or ingredient going, some are better than others, and some claim to be keto-friendly,
but are not!

We have brought all of that trial and error into the Keto Pantry, just for you. Here you will find all of the best quality and best value keto products. We have done that hard work for you so you don’t have to spend hours on the internet researching as well as waste your hard earned money on bogus products!

Absolutely Keto Community

Before I go any further, don’t forget to join out Absolutely Keto community!

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New Keto Recipes added every Week!

If you are looking for simple, tasty, keto recipes, you’re in the right place!

You will find keto recipes for every occasion, whether you’re throwing a dinner party to wow your friends or you’ve got the midnight munchies, and need a keto snack we’ve got you covered!

New keto-friendly recipes are added each week. If you cannot find your perfect keto recipe – let us know and we will endeavour to make it, just for you! We love cooking and creating wonderful keto-friendly recipes – so
challenge us and see what we can create for you!