Vitamins & Supplements

Worried whether you are getting all of your essential vitamins and minerals through your keto diet? Don’t worry, we’ve got you covered. If you know you already suffer from a vitamin or mineral deficiency we may have the solution here for you. Search for the vitamin, mineral, or symptom in the search bar above, and we will do our best to try and guide you in the right direction. **PLEASE NOTE THAT THIS IS NOT MEDICAL ADVICE. iF YOU HAVE ANY CONCERNS YOU SHOULD SPEAK WITH A REGISTERED DOCTOR.**

7-Keto Dhea Supplement [What is it and Do You Need It On Keto]

The 7-Keto DHEA is a hormone produced by three major human organs: brain, kidney, and sexual or reproductive organs. This hormone is pretty similar to DHEA, but it works a bit differently than DHEA. It’s often taken as a supplement that promotes fat burn and improves memory. It has several benefits but no concrete evidence. If you wish to use 7 keto DHEA supplement, give this article a read.

What Are The Best Exogenous Ketones? [Do You Need Exogenous Ketones]

Exogenous ketone supplements are gaining popularity because they claim to boost fat burning and improve athletic performance. Is this true? Exogenous ketones are chemical compounds that mimic the body’s natural production of ketones during periods of low carbohydrate intake. They are often marketed as a way to enhance fat burning. While exogenous ketones may offer some benefits, there isn’t enough evidence to support their widespread use. So, in answer to the question, what are the best exogenous ketones, is simple, natural ketones are the best. Let’s get into why.

How Much Potassium Do You Need On Keto [Everything You Need To Know]

Potassium also called an electrolyte, is an important mineral that the body tissues require. It can activate several nerve and cell functions by carrying a small electrical charge. In addition, it helps in maintaining normal fluid levels in the body. Potassium is naturally present in different food items. But how does it affect a person’s body on a keto diet? How much potassium do you need on a keto diet? Read this post to find answers to these questions.

Keto Amino Acid Supplements: BCAAs [Why You Need Them]

Amino acids are a molecule combined to form proteins. The body requires the desired amount of amino acids to break down food easily. But what are the benefits of amino acids? Or what would happen if your body had too much or too little amino acid? Do you need keto amino acid supplements? You can find answers to these questions here.

Vitamin D on Keto [Everything You Need to Know]

Everyone, including the people following a ketogenic diet, must have an optimal level of Vitamin D in their diet. Indeed, a keto diet does not increase the risk of Vitamin D deficiency. But in general, deficiency of this vitamin is common. Vitamin D is mainly known for regulating cellular growth, lowering inflammation, promoting bone health, and supporting the immune system. But how does Vitamin D affect a person’s body on a keto diet? Or why does a person require Vitamin D on a keto diet? Continue reading this post to find answers to these questions.

How to Get Vitamin C on Keto [How Much is Enough?]

eto becomes a common concern. Don’t worry though, you’re not suddenly going to have to start paying out for expensive supplements. We’ll take you through everything you need to know.