The 7-Keto DHEA is a hormone produced by three major human organs: brain, kidney, and sexual or reproductive organs. This hormone is pretty similar to DHEA, but it works a bit differently than DHEA. It’s often taken as a supplement that promotes fat burn and improves memory. It has several benefits but no concrete evidence. If you wish to use 7 keto DHEA supplement, give this article a read.
The 7-keto DHEA forms from the Dehydroepiandrosterone, which also goes by the name of DHEA.
The DHEA is the very foundation of the parent hormone, produced by the adrenal glands found slightly above the kidneys.
Although it is not like DHEA, the 7-keto DHEA is never converted to steroid hormones like androgen and estrogen.
Applying 7-keto DHEA on the skin or consuming it doesn’t increase the steroid content in the blood.
Why May You Need Supplements when Eating a Keto Diet?
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet (LCHF).
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories are from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel.
It is at this point that you will start to see and feel the benefits of the keto diet.
It is the role of the liver to convert amino acids into small amounts of glucose. This process is called glucogenesis. This is when ketone bodies (ketones) are created.
Eventually, your body will become what is known as ‘fat adapted‘.
In simple terms, this means that your body is accustomed to burning fat as its primary fuel source and it will function this way as its default setting.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
There is no doubt that the process of getting into ketosis and remaining there is a massive change to the way your body is used to functioning.
Supplements may be able to assist your body with this transition and speed up your journey to your health and keto goals.
How does 7 keto DHEA work?
The 7-keto DHEA is known for boosting the body’s metabolism and promoting weight loss.
Yes, people take this supplement to maximize heat production and boost one’s metabolism to help them lose weight.
Not just this, 7-keto DHEA is also known for its ability to improve lean body mass, build and develop muscle, boost the thyroid gland, improve one’s immune system, slow aging, and enhance memory.
7 keto DHEA Benefits?
If you want to know the benefits of 7-keto DHEA, let me tell you that there is no concrete clinical evidence that this supplement’s usage is beneficial.
The amount of research done in this field is not sufficient just yet to draw any final conclusions.
However, some clinical trials and cell-based research were conducted to determine its effects.
The points mentioned below certainly need more research, and you should never see them as indications of health benefits.
- PTSD (Post Traumatic Stress Disorder)
- Prevents skin aging
- Prevents aging
- Athletic performance
- Muscle strength
- Improves memory
- Raynaud syndrome
How long does it Take DHEA to Start Working?
If you wish the DHEA to work faster, you need to apply it to your skin. DHEA topical creams are available for this purpose.
When you apply it to your skin, your skin soaks it up and passes it on to your bloodstream.
No one can tell how long it will take to start working, but it depends on how often you use it or how much of it you are applying for.
Studies state that you get to see results in around a week.
Not just this, the time it takes to work might also depend on how you feel or why you are taking this supplement.
Side Effects of 7 keto DHEA
As you have read through the lines, we have mentioned that there is insufficient research and its safety profile is still undiscovered.
So, what are the adverse effects of this dietary supplement?
Although rare, there are several possible side effects of DHEA supplements which can include:
- Low blood pressure
This supplement was safe and pretty tolerated in all of the clinical trials.
However, some may experience the above side effects. You should never overlook these; you just consult a doctor if you experience one of these or any other adverse effects.
Note – not suitable for pregnant women and children, as there is no relevant data.
Is 7 keto DHEA Safe to Use?
The 7-keto is not that bad after all; studies show that this supplement is pretty safe and has low side effects risks.
Not just this, the study also stated that men could easily tolerate a decent serving of 200 mg a day for four weeks.
And the majority of these 7-keto supplements available on the market have a decent 100 mg per serving, and the most common usage is taking 2 servings of 100 mg a day with food.
How to Use 7 Keto DHEA Safely?
The regulatory bodies do not assure its safety and efficacy of the same, at the time of writing it is not FDA approved. Do consult with your doctor before using it.
This supplement is often sold in the form of pills of 100 mg and 25mg. Use this supplement only if your doctor suggests using it. Consult with your doctor to find the correct dosage.
There are generally three forms of dosages, which are –
- 200 mg a day for four to eight weeks
- 25 mg of keto gel to be applied daily on the skin (for older people)
- 25 to 150 mg a day for women, especially with PTSD
Do I have to Take the 7 Keto DHEA Supplement to Succeed on Keto?
No, certainly not! The prime concept of using supplements is to push you to your goal faster! It may take time to reach the state of ketosis via the ketogenic diet, but it is natural.
As you can see, there is no concrete evidence of this supplement being safe; using it can impose risk! Several people may advise you to use this supplement just because it worked for them, but this does not mean it will work for you.
Strictly do not consider user experience as medical advice! If you have to use supplements, consult with your dietician or your doctor.
If you want to find out more check out our ultimate guide to vitamins and supplements on the keto diet – including when you need them and when you don’t.