Worried whether you are getting all of your essential vitamins and minerals through your keto diet? Don’t worry, we’ve got you covered. If you know you already suffer from a vitamin or mineral deficiency we may have the solution here for you. Search for the vitamin, mineral, or symptom in the search bar above, and we will do our best to try and guide you in the right direction. **PLEASE NOTE THAT THIS IS NOT MEDICAL ADVICE. iF YOU HAVE ANY CONCERNS YOU SHOULD SPEAK WITH A REGISTERED DOCTOR.**
Did you know that magnesium is required for more than 200 biochemical reactions in the body? Not just this, but it’s also known to help in proper muscle functioning. It even maintains normal nerves and supports a healthy immune system. But how does magnesium affect a person’s body on a keto diet? Or why does a person require magnesium on a keto diet? To find answers to these questions, continue reading this post.
If you are on a keto diet, you need to ensure that your body gets the right amount of essential nutrients; calcium is one of the most important nutrients. So you need to incorporate calcium into your diet, which your body also needs in small quantities. Besides strengthening your bones, calcium also helps your blood clot, so you don’t bleed out from minor wounds, promotes muscle contraction, and has a role in helping your heart pump blood. So, are you getting enough calcium on the keto diet? Let’s find out
The ketogenic diet is a high fat, moderate protein, low carb diet plan. This type of diet has become very popular over the last few years because of its ability to help people lose weight and improve their overall health. Many people who follow this diet also experience improvements in their mental clarity and mood. B12 is a vitamin that helps our bodies produce energy from carbohydrates. If you are taking B12 supplements or using a multivitamin, you should continue to do so even while on the keto plan.
Just because you have restricted the number of carbs that you are eating, does not mean that you have to miss out on vitamin B in your diet. Read on the find out more about the keto diet and vitamin B, including our favorite keto friendly, vitamin B rich foods.
There is no doubt that ‘going keto’ is a big change in the way that most of us are used to eating, but do you need additional vitamins and supplements on the keto diet to maintain your health? Nutrient deficiency is something that we all worry about, keto or not. Here we will take you through everything you need to know, including when you do and do not need supplements – don’t get scammed.
Do you think vitamin K is keto-friendly? What happens when you add it to your keto diet? Are you having a lack of vitamin K following the diet? You have reached the right place. This article will tell you how to add vitamin K to your keto diet and overcome it if you lack vitamin K.