Vitamins & Supplements

Worried whether you are getting all of your essential vitamins and minerals through your keto diet? Don’t worry, we’ve got you covered. If you know you already suffer from a vitamin or mineral deficiency we may have the solution here for you. Search for the vitamin, mineral, or symptom in the search bar above, and we will do our best to try and guide you in the right direction. **PLEASE NOTE THAT THIS IS NOT MEDICAL ADVICE. iF YOU HAVE ANY CONCERNS YOU SHOULD SPEAK WITH A REGISTERED DOCTOR.**

Can I Take Melatonin on Keto

Can I Take Melatonin on Keto? [Everything you Need To Know]

Many people experience insomnia for the first few weeks while following a ketogenic diet. Not surprising as your body will take time to adapt to the changes that keto brings with it. Some people feel the urge to take melatonin as a supplement, but will it be possible to take a melatonin supplement with a keto diet?  Read on to know more about melatoni

How Much Sodium Do You Need on Keto

How Much Sodium Do You Need on Keto? [Facts & Myths Busted]

Sodium is a mineral known to play a crucial role in the body’s functioning. A normal sodium level in the body helps maintain blood pressure, regulate blood fluid balance, and support the work of nerves. How does sodium affect a person’s body on a keto diet? Or why does a person require sodium on a keto diet? Continue reading this post to find answers to these questions.

Why Do You Need Electrolytes on Keto

Why Do You Need Electrolytes on Keto [All Your Keto Electrolyte Questions Answered]

The electrolyte is an important mineral responsible for affecting body functions differently. It affects the acidity of the blood and the amount of water in the body. Sodium, chlorine, and potassium are the major electrolytes.  A person needs more electrolytes than the average person if they follow a low-carb diet, like the keto diet. Read on to find out why you need electrolytes on keto

How Much Fish Oil Should I Take While Following the Keto Diet

How Much Fish Oil Should I Take While Following the Keto Diet?

Are you wondering about including fish oil in your ketogenic diet? Or wondering how much fish oil should I take while following the keto diet? If yes, then you have reached the right page. Here we will discuss various health benefits the fish oil (omega-3) can offer and how you should incorporate this into your keto diet. 

Keto Rash Explained [Plus How to Treat a Keto Rash]

Keto Rash Explained [Plus How to Treat a Keto Rash]

The ketogenic diet is a low-carb, high-fat diet that includes very little carbohydrate. Although the keto diet has several potential health benefits, it can also have unforeseen repercussions, such as keto rash. Prurigo pigmentosa is another name for keto rash. In this article, we will explore what keto rash is, how to avoid it, and if you get it, how to get rid of it quickly.