Guidance

Keto friendly salami on a black slate chopping board

Is Salami Keto Friendly? Is it actually good for you?

I love deli meats like salami, a charcuterie board is my idea of food heaven. Read on to find out if salami is keto friendly. SPOILER ALERT: It is! We will also look at whether salami is healthy for you on a keto diet and better still, our favorite serving suggestions read for you!
How to Eat Keto at the Movies image of movie theatre

How to Eat Keto at the Movies [20+ Keto Movie Snacks]

How to eat keto at the movies does not have to be something that causes you to come out in cold sweats. You can munch away with your family and friends whilst watching your favorite flick! Read on to find out our personal favorite keto movie snacks!
Are Sugar Free Jolly Ranchers Keto

Are Sugar Free Jolly Ranchers Keto?

Jolly Ranchers are a memory of childhood for me, but are sugar free Jolly Ranchers keto friendly? Read on to find out whether these gorgeous delights are suitable for a keto diet, and if not, what can you eat as an alternative keto friendly sweet treat.
Bowl of bean sprouts, keto-freindly

Are Bean Sprouts Keto? You may be Surprised!

Bean sprouts, also known as mung beans or mung bean sprouts are popular in Asian cooking, but are these bean sprouts keto? SPOILER ALERT: Yes, they are! Read on to find out about some of the amazing health benefits of this humble bean, the nutritional value, and some of our favorite serving suggestions.

CAn I eat Spam on keto? with a picture of Spam

Can You Eat Spam on Keto?

Spam was made popular during World War II, due to its basic ingredients, long shelf life, and portability. But has it stood the test of time, and is it still standing in the day of low-carb, high-fat keto eating? Read on to find out more!

Is Black Pudding Keto, Image of Black Pudding with Scallop

Is Black Pudding Keto? [You’ll Be Surprised]

Black pudding is one of those foods like marmite, people either love it or they hate it. For years I didn’t even want to try it, I was put off by some of the ingredients in this, and then one way I did, WOW. I was sold! But is black pudding keto? If not can it be made keto? Read on and we will take you through everything you need to know.