Guidance Archives - Page 37 Of 42

Understaning the impact of the keto diet on your period.

Everything your need to know about your Period on the Keto Diet (aka Keto Shark Week)!

Period talk is maybe something that you did not expect to be having when discussing the keto diet, however, this is a side effect that you need to be aware of!

Can I have Maltitol on a Keto Diet?

Maltitol is not advised for a keto diet, you may be surprised as to how many products advertising themselves as being ‘keto’ or ‘sugar-free’ contain maltitol. Read on to find out what are you looking for and what your best keto-friendly alternative to maltitol are.

Keto-Friendly Milk: Everything you Need to Know

Keto-Friendly Milk: Learn What Milk you can Use on a Keto Diet, and which to avoid.

If you have been living a keto lifestyle for any time, you will be well aware that you cannot have traditional cows milk on keto. However, this doesn’t mean that you have to miss out! We will take you through milk you can use on a keto diet, that isn’t cows milk! Read on to find out everything that you need to know.

Can you eat Chia Seeds on a Keto Diet?

If you already love chia seeds, you’re not alone! Sales of chia seeds have been increasing year on year for nearly a decade. The question is, ‘Can you eat chia seeds on a keto diet?’, read on and we will take you through everything you need to know about chia seeds.

Can You Eat Peanut Butter on the Keto Diet? Everything you need to Know!

Peanut butter is delicious, there is no arguments there. That lovely sweet and salt taste never fails to satisfy. More importantly, can you eat peanut butter on the Keto Diet? Yes, you can! Read on to find out more.

Can I Eat Psyllium Husk on a Keto Diet?

If you are new to eating a keto lifestyle, you may be coming across a host of different ingredients that you have not heard of before. Psyllium husk is no doubt one of those. Don’t worry though, we will take you through everything you need to know about psyllium husk on a keto diet. Read on to find out more.