Is Mrs Dash Keto Friendly? You will be pleased to know that yes, Mrs Dash seasoning is, in fact, keto friendly. There are over 15 different flavors, all of which are one carb or less, making them perfect for the keto diet. Check out the best flavors, below.
What is Mrs. Dash?
Mrs. Dash is a brand of seasoning blends. The official website claims that each spice is hand-picked to ensure great full-bodied taste to elevate your food. It’s a salt-free blend that is here to level up your meals.
There are 15 flavorful varieties of Mrs. Dash: Caribbean citrus, chicken grilling, everything but the salt, extra spicy, fiesta lime, garlic and herb, Italian medley, lemon pepper, onion and herb, original, southwest chipotle, spicy jalapeno, steak grilling, table blend, and tomato basil garlic.
All of them have 1 or fewer total net carbs.
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What is the Nutritional Value of Mrs. Dash?
Mrs Dash has the following nutritional value per 1/4 teaspoon (1 serving).
- Calories: 0
- Carbs: 1 g
- Protein: 0
- Fat: 0
- Fiber: 0
- Sugar: 0
As you can see, there is no nutritional value in Mrs Dash seasonings. All of the ingredients in Mrs Dash are keto friendly, with no added sugars of other ingredients to stay clear of.
How many net carbs are there in Mrs. Dash?
According to the label, there is 1 net carb in the original Mrs. Dash seasoning.
There is a simple formula to find the net carbs in your food. This formula goes as follows per serving:
- To find net carbs, you’ll want to take the carbs and subtract the fiber. The result is the net carbs of your food.
- Carbs – fiber = net carbs
So to find the net carbs in Mrs. Dash, we’ll take the carbs (1) minus the fiber (0) to get the net carbs (0).
Mrs. Dash contains about (1) net carbs per serving (1/4 tsp) according to this formula, which matches the label claim.
Is Mrs Dash keto friendly?
Mrs. Dash is keto-friendly. It has one net carb per ¼ tsp serving, which could then be divided up between meals if you wanted to keep your net carbs to a minimum.
There are Mrs. Dash options that have 0 net carbs, so you can find something that works for you, any day of the week!
Are there any varieties of Mrs. Dash that aren’t keto?
There are 15 varieties of Mrs. Dash seasoning blends, all of which are keto friendly.
Here’s the breakdown according to the official Mrs. Dash website:
- Caribbean Citrus- 1 net carb
- Chicken Grilling- 1 net carb
- Everything But the Salt- <1 net carb
- Extra Spicy- 0 net carbs
- Fiesta Lime- 0 net carbs
- Garlic & Herb- 0 net carbs
- Italian Medley- 0 net carbs
- Lemon Pepper- 1 net carbs
- Onion & Herb- 0 net carbs
- Original- 1 net carbs
- Southwest Chipotle- 1 net carbs
- Spicy Jalapeno- 1 net carbs
- Steak Grilling- 0 net carbs
- Table Blend- 0 net carbs
- Tomato Basil Garlic- 0 net carbs
So, in answer to the question, ‘is Mrs Dash keto friendly?’, as you can see, there are plenty of different options available to you.
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Summary: Is Mrs Dash Keto Friendly?
Yes, with over 15 flavors, Mrs Dash seasoning is keto friendly. It is both low in carbs and contains keto friendly ingredients, so you can enjoy flavorsome food and still remain in ketosis. Let us know which is your favorite flavor.