Is Airborne keto friendly? That isn’t an easy question to answer as there are a vast number of Airborne supplements available on the market. The vast majority of these are keto friendly and can be used on a keto diet. We have outlined the best ones for you below.
What Is Airborne?
Airborne is one of the most prominent supplement companies that design immune-supporting supplements for kids and adults.
They offer their supplements in many easy to consume formulas, including dissolvable tablets, chewable tablets, and gummies.
Airborne supplements can be used to aid in battling sickness or to use when traveling or for occasions where you might be in large crowds during flu season.
They can also help support your immune system in instances when you are lacking sleep or you are wanting to temporarily make up for nutrients lacking in your diet.
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What Is The Nutritonal Value Of Airborne?
Looking at Airborne’s Original Berry Chewable Immune Support Tablets, the nutritional value is as follows:
- Carbs: 3 grams
- Sugar: 3 grams
- Calories: 15 calories
One serving of these tablets includes four tablets, and they also contain a variety of vitamins and minerals.
Airborne’s Effervescent Tablets which dissolve in water and come in many flavors have the least amount of carbs. Their Vitamin C Immune Support Lemon Lime Flavor contains the following:
- Carbs: 1 gram
- Calories: 5 calories
One serving is considered one tablet. Many of their other flavors of effervescent tablets contain the same amount of carbs.
How Many Net Carbs Are There In Airborne?
Airborne’s products contain anywhere between 1 and 5 net grams of carbs on average.
Their effervescent tablets tend to be the lowest in carbohydrates, while their chewable tablets and gummies contain the most carbohydrates.
Is Airborne Keto Friendly?
Airborne would be considered a very keto friendly supplement.
These are not necessarily supplements that you should be taking every day; they should be saved for when you are ill or recovering from being ill.
That being said, they will not curtail your keto net carb count should you need to rely on them for a few days.
Are There Different Varities Of Airborne That Are Not Keto Friendly?
All of Airborne’s products can be considered keto friendly, being that they are all fairly low in carbohydrates.
What Are The Health Benefits Of Airborne?
Airborne’s products are packed with a plethora of vitamins and nutrients that we all need in our diets.
They are especially great sources of magnesium, phospholate, and potassium, which are nutrients that can be lacking in some keto diets.
Many of their products rely on herbs and natural sources to formulate their nutritional benefits.
These cocktails of vitamins and minerals are ideal to help heal the body when it is recovering from a sickness or infection. W
hile they will not treat conditions, they can help support your immune system while it’s busy fighting.
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Summary: Is Airborne Keto Friendly?
There are a number of different Airborne products, the majority of which are perfectly fine to consume on a keto diet. The effervescent tablets are normally lower in net carbs than the gummies, meaning that these are the better choice if you want to ensure that you remain in ketosis.