Is Good Earth Sweet And Spicy Tea Keto Friendly? With a number of different flavors available, you will be pleased to know that not only are Good Earth teas keto friendly, but they also come with a number of health benefits. Read on to find our favorite picks!
- What are Good Earth Sweet and Spicy teas?
- What is the nutritional value of Good Earth Sweet and Spicy tea?
- How many net carbs are there in Good Earth Sweet and Spicy tea?
- Is Good Earth Sweet and Spicy tea Keto friendly?
- Are there any Good Earth Sweet and Spicy teas that aren’t keto?
- What are the Health Benefits of Good Earth Sweet and Spicy tea?
- Summary: Is Good Earth Sweet And Spicy Tea Keto Friendly?
What are Good Earth Sweet and Spicy teas?
Good Earth is a tea company that makes a collection called Sweet and Spicy.
There is a large variety of Sweet and Spicy teas. These teas are a blend of “sweet, spicy, wild, and daring,” according to the Good Earth official website.
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What is the nutritional value of Good Earth Sweet and Spicy tea?
One cup of Good Earth Sweet and Spicy original has little nutritional value:
- Carbs: <1 g
- Protein: 0
- Fat: 0
- Calories: 0
How many net carbs are there in Good Earth Sweet and Spicy tea?
Net carbs (x) are calculated by deducting fiber(f) from total carbs (y). x=y-f
Since there are 0 carbs (x=0) in the original Good Earth Sweet and Spicy tea, it doesn’t have any net carbs.
Is Good Earth Sweet and Spicy tea Keto friendly?
Good Earth Sweet and Spicy tea collection all have 1 or fewer carbs, which makes Good Earth Sweet and Spicy tea Keto friendly. It’s a great Keto drink.
Here are the teas with carbs:
- Sweet and Spicy Chamomile has 10 calories, 1g total carbs
- Sweet and Spicy Caffeine Free Original has 5 calories, <1 total carb
- Sweet and Spicy Peppermint has 10 calories, 1g total carbs
The only sweetener listed in any of the Good Earth teas is stevia, which is keto friendly.
Are there any Good Earth Sweet and Spicy teas that aren’t keto?
The entire collection of Good Earth Sweet and Spicy teas is keto-friendly. They don’t have any net carbs, so they’re perfect for those following a Keto diet.
What are the Health Benefits of Good Earth Sweet and Spicy tea?
Most teas are good for digestion, with one reason being that tea is mostly water. Many teas also help to regulate cholesterol by reducing bad cholesterol and promoting good cholesterol.
Black tea is an antioxidant that enhances heart health. It’s also good for gut health. It increases the good bacteria and reduces bad bacteria.
Black tea may help manage blood pressure and reduce the chances of stroke. Black tea helps the body produce insulin and manage blood sugar levels. Black tea contains caffeine and L-theanine, which enhances concentration.
Peppermint may help relax muscles, which could be used to relieve headaches. It may also help with menstrual cramps because it can help reduce cramping. Peppermint is also used to promote brain function by helping reduce stress. Sinus pressure may be alleviated because of its menthol properties.
Each tea has its own properties because each tea has individual ingredients. Those ingredients have a direct impact on the health benefits of each tea.
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Summary: Is Good Earth Sweet And Spicy Tea Keto Friendly?
In summary, Good Earth Sweet and Spicy teas are keto friendly. The teas that contain sugar, contain stevia, with is an artificial sweetener that is keto friendly and will not spike blood pressure. These teas can be a great addition to a keto diet.