Is Extra Sugar Free Gum Keto-Friendly? [+ Best Keto Gums]

  • Date: February 15, 2022
  • Time to read: 3 min.

Is Extra Sugar Free Gum Keto-Friendly? Unfortunately, no, it is not keto-friendly. Extra sugar free gum is full of non-keto friendly ingredients. However, that does not mean that you cannot enjoy chewing gum on a keto diet. We have rounded up some of our favorite keto-friendly gums for you.

What is Extra sugar-free gum?

Extra sugar-free gum is a type of gum made by Wrigley’s corporation. It has the same sweet flavor as a standard pack of Extra gum without using any sugar. Instead, sugar alcohols are used to give this gum a sweet taste, which are organic compounds that have been derived from sugars. 

While the sugar alcohols are a type of carbohydrate used to make the gum sweet, it is not the same as sugar.

This is why Extra’s sugar-free gum can be marketed with that name.

A Keto-Cap (aka A Keto Recap!)

If you’re new to keto and want a bit more information, check out our keto beginners guide.

As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.

The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.

For a keto diet, people will restrict their macros to eating;

  • 70% of their calories from fat
  • 25% from protein
  • 5% from carbohydrates

Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.

There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.

Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.

One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.

What is the nutritional value of Extra sugar-free gum?

The following information shows the nutritional value for one stick of Extra sugar-free gum in spearmint flavor. 

Calories5 calories
Total fat0
Total carbohydrates2 % (1 gram)
Carbohydrates from added sugars (sugar alcohol)1 gram
Dietary Fiber0

How many net carbs are in Extra sugar-free gum?

In each stick of Extra sugar-free gum, there are 0 grams of net carbs.

This is because the carbs that are in Extra sugar-free gum come from the sugar alcohols, which doesn’t affect the blood sugar level and can be deducted from the total amount of carbs.

While there are 2 carbohydrates in one stick of sugar-free gum, it does not contribute to the net carbs. 

However, we still need to look at the ingredients as the carbs being low is not sufficient for it to be keto-friendly.

The ingredients include sugars aspartame, BHA/BHT, and acesulfame K. None of which are keto-friendly, They all are high on the glycemic index and will spike blood sugar levels, which may knock you out of ketosis.

Is Extra sugar free gum keto-friendly?

Extra sugar-free gum is not keto-friendly due to the ingredients used such as aspartame, BHA/BHT, and acesulfame K. However, this does not mean that you can’t enjoy gum on keto. There are plenty of keto friendly gum alternatives to choose from.

We have listed some of our favorites below.

What are the best keto alternatives to Extra sugar-free gum?

There has been a high demand for keto-friendly gum and many companies have taken note. If you like to chew your fair share of gum throughout the day, then Extra sugar-free gum is not for you.

In that case, try any of these keto-friendly gum alternatives:

PUR 100% Xylitol

XyloBurst 100% Xylitol

Epic Xylitol Chewing Gum

Spry Fresh Natural Xylitol

Zellie’s | 100% Xylitol

Xylichew 100% Xylitol

Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.

If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.

Summary: Is Extra Sugar Free Gum Keto-Friendly?

Unfortunately, no, Extra sugar free gum is not keto-friendly, it is full of non-keto friendly ingredients. However, as always, we have done the work for you and have listed some of our favorite keto-friendly chewing gums out there.

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