Guidance Archives - Page 39 Of 42

How Much Water Should I be drinking on a Keto Diet written in white on a background of blue water

How Much Water Should I be drinking on a Keto Diet? Are you drinking enough?

Dehydration can be one of the most common side effects of the Keto diet. Many people new to the diet get obsessive over how many carbs they should be eating, but forget to ask, ‘How much water should I be drinking on a keto diet?’ Not drinking enough can be detrimental to your health and weight loss goals. Learn how to spot if you are not drinking enough, and exactly how much you should be drinking.

Can I drink alcohol on Keto? The ULTIMATE Keto Alcohol Guide here for you!

“Can I drink alcohol on keto?” is one of the top questions we always get asked. However, it’s an important one to answer before you start your diet. After all, one of the biggest perks of a keto diet is being able to have a few drinks every now and then. Before you start knocking back vodka oranges at the bar, there are a few things you should know; including how to avoid a hangover and stay in ketosis with out 5P Plan!

How to eat dairy-free Keto Diet

Yes, you can eat dairy-free on a keto diet, did this surprise you? It surprises a lot of people, most think that keto is all about bacon and eggs, but it’s not. There are some really simple substitutions that you can make in order to make keto dairy-free. Read on to find out how to eat a dairy-free keto diet and get all of the nutrition that you need.

Keto Facts: Interesting Facts you may not know about the Keto Diet and Keto Myths Busted!

There are a number of Keto Diet ‘Facts’ out there – some of which are true, some of which are false. There are a lot of keto myths out there that are clearly not true. Read on and we will play, keto myth or keto fact! Myth number 5 may surprise you! Read on to find out more!

Recalculating macros written in white on a calculator

How often should I recalculate my macros on Keto: 4 ways to know when you need to adjust!

Are you just starting Keto or have you been on Keto a while? You are probably asking questions such as how many macros should I be eating on Keto? When you’ve got the hang of these you’re probably asking, Do I need to recalculate my macros? Or how often should I recalculate my macros on Keto? Don’t worry, this article will answer all of these questions and more!

Top 10 Tips for Nailing Keto on a Budget!

You CAN do Keto on a budget! One of the biggest myths is that a Keto lifestyle is expensive. Keto does not have to be expensive. This article will take you through how to do Keto on a Budget, whilst enjoying amazing food! Make sure you read to the bottom for some of my favourite Keto on a Budget top tips!