Guidance Archives - Page 36 Of 42

Polent on a spoon with the titile, 'Is Polenta Keto Friendly?'

Is Polenta Keto Friendly, or can I Eat it if I’m Low Carb?

Unfortunately, if you are a polenta lover like me, you may have to throw it out of the cupboard, even if you are eating dirty keto, you will not be able to make it fit within your macros. Don’t worry, we have some amazing polenta keto alternatives for you. However, if you are eating a low carb lifestyle, you may be in luck!

What does Keto WOE Mean and what is a Keto WOL?

One of the most common questions we get asked is what does Keto WOE mean in relation to the keto diet, so we’ve answered this question and a couple more for you to make your life easier!

Top Keto-Friendly Alternatives to Potato

We all know that if we are going to eat a keto or a low carb diet that we will have to sacrifice the potatoes, but don’t worry, there are plenty of keto-friendly potato alternatives out there. Read through our list of favourite food items to turn into our potato favourites. Even better, we’ve gone through a list of our favourite potato dishes and how we make out keto-friendly alternatives, to save you all of the hard work!

Image of somebody struggling with fibre on a keto diet

What are the Best Sources of Fibre on a Keto Diet?

Getting enough fibre on a keto diet can be a contentious subject, but it does not need to be, in this article we will take you through why you need to be mindful of what fibre you are eating on a keto diet and the consequences of not eating enough fibre vs eating too much. Most importantly, we will take you through our favour low carb, high fibre food options and even how to incorporate these into your keto lifestyle. What are you waiting for read on…!

Keto Flu: What is it and How to Prevent it

Keto Flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!

Can I still drink Kombucha on Keto?

SPOILER ALERT: Kombucha is not keto. Sorry to burst that bubble, however, we have come across some perfect hacks to make your kombucha as keto as possible. Read on to find out our top tips to enjoy your favorite drink without kicking yourself out of ketosis.Life without kombucha is that even living?!