Is Reign keto-friendly? You will be pleased to know if you need a bit of an energy boost to get you through the day, Reign is keto friendly. It does not contain any non-keto friendly ingredients, but it does contain high amounts of caffeine and should only be consumed in moderation.
What Is Reign?
Reign regards their line of energy drinks as being “total body fuel.”
Reign offers energy drinks in a variety of flavors, and they are said to be a healthier option for those who indulge in energy drinks.
These energy drinks are made to be as tasty as they are effective.
They are also designed to help enhance performance, whether that be at the gym or when training for your next big marathon, or anything in between.
Check out this article for more on exercising on the keto diet.
They are designed to give you energy, replenish any hydration lost during the workout, and are formulated to give you the nutrients necessary to strengthen your muscles and keep you alert.
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What Is The Nutritional Value Of Reign?
With there being multiple flavors of Reign energy drinks, the nutritional value of each drink will vary slightly. On average a standard can of Reign contains:
- Carbs: 1-3 grams
- Sugar: 0 grams
- Fat: 0 grams
- Protein: 0 grams
- Caffeine: 300 milligrams
- Calories: 10 calories
How Many Net Carbs Are There In Reign?
An average can of Reign have anywhere between 1 and 3 net carbs per can. Net carbs are calculated by misusing the dietary fiber from the total number of carbs in order to work out the number of net carbs.
Is Reign Keto-Friendly?
The majority of Reign’s products are very low in carbs, making them a keto-friendly option for an energy drink. It’s wise to read the label when it comes to a brand with multiple flavors, as nutritional content can vary. New flavors may also be created with new ingredients.
What Are The Health Benefits Of Reign?
According to Reign’s website, their drinks are formulated with four main components in mind to fuel the body with energy, keep it hydrated, and maximize performance and recovery. There are COQ10 enzymes that help keep organs healthy, BCAAs that support muscle growth, caffeine to give energy, and electrolytes to replenish and rehydrate the body.
That being said, there is a very high amount of caffeine in Reign energy drinks. Most cans contain around 300 milligrams of caffeine, and the recommended daily amount for an adult is between 400 and 500 milligrams per day.
For younger people, who are prone to grabbing energy drinks, the recommended daily amount of caffeine is less.
Reign energy drinks are also low in calories, don’t have any fat, and contain a small number of vitamins.
Why Is There So Much Caffeine In Reign?
Reign is geared towards fueling those with a very active lifestyle in order to help enhance performance when preparing for a workout or strenuous activity. It is not necessarily meant to be enjoyed leisurely.
It’s believed that caffeine helps to increase performance, and it is also believed to curb weight gain.
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Summary: Is Reign Keto-Friendly?
Yes, Reign is keto friendly. At the time of writing, all of the Reign products are made with keto friendly ingredients and are low in carbs. As with all products, companies can soon change what ingredients they use in these products and they can become non-keto friendly. Because of this, you should always check the label before consuming.