Some people swear by Plexus Slim, but, is Plexus Slim Keto Friendly? Good news, yes it is! It contains keto-friendly sugars and ingredients, meaning it won’t spike your blood sugar. Read on to find out more about the amazing health benefits, and how you can incorporate it into a keto lifestyle.
What is Plexus Slim?
Plexus Slim is a supplement designed to help lose weight and improve digestive health. It’s a high-end formulaic powdered product that turns pink when mixed with water.
You drink it 30 minutes before having a meal. The components and ingredients immediately begin working on your gut to aid in digestion and vitamin absorption.
The average box contains 30 servings that come in slim-lined packets in a box that weighs just over five ounces. Their entire line of Plexus Slim is non-GMO, gluten free, and 100% vegetarian.
This helps with leaky gut issues, a buildup of cortisol due to stress, and irregular digestion. These are all culprits in weight gain.
Clinically produced in Scottsdale, AZ by Plexus Worldwide, this company prides itself on being on the cutting edge of health science. They offer many products revolving around every aspect of a person’s daily health. They maintain a particular focus on ridding the body of toxins while supplying a healthier avenue to help the body heal.
A Keto Recap
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What is the Nutritional Value of Plexus Slim?
The nutritional value for a single packet of Plexus Slim (it’s unclear how much a single packet weighs):
- Calories 5
- Total Carbohydrate 2 grams
- Chromium Polynicotinate 200 micrograms
- Sodium 60 milligrams
- Xylooligosaccharide 1,000 milligrams
- Plexus Slim Blend 531 milligrams
Plexus Slim Blend is a proprietary mix that contains green coffee bean extract with a minimum of 50% chlorogenic acid, Garcinia cambogia fruit extract, alpha lipoic acid, and white mulberry fruit extract.
Other ingredients include citric acid, stevia leaf extract, natural flavors, fruit and vegetable juice with beetroot extract, cellulose gum, and silicon dioxide.
How Many Net Carbs are there in Plexus Slim?
Net carbs are calculated by minus the fibre from the total number of carbs. For more on net carbs, check out our article.
For every Plexus Slim stick packet, there are 2 grams of net carbs.
Is Plexus Slim Keto Friendly?
Yes, Plexus Slim is keto friendly and makes a great accompaniment to observing keto-based practices.
Are there different flavours / varieties that are / are not keto?
All varieties and flavors of Plexus Slim Microbiome are safe for a keto friendly diet. It comes in raspberry, watermelon, lemon, and black cherry lime blossom. They also have products specific for weight loss and other dietary needs that are all keto-friendly.
What are the Health Benefits of Plexus Slim?
The main benefit of Plexus Slim is to help improve and balance gut health by providing beneficial gut microbiomes. This increases digestive functionality, purifies the liver, and aids in the development of beneficial microbes. A single packet can support metabolism and promote weight loss.
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Yes, you can enjoy Plexus Slim on a keto diet without worrying about knocking yourself out of ketosis or spiking your blood sugar, enjoy.