Is Laughing Cow Cheese Keto? [+ best alternatives]

  • Date: February 19, 2022
  • Time to read: 3 min.

Is Laughing Cow Cheese Keto? It is relatively high in net carbs, but it could be occasionally enjoyed by someone on a keto diet. If cheese is your thing, we have linked up a list of some of our favorite low or no carb cheeses for you to enjoy as an alternative to laughing cow.

What is Laughing Cow Cheese?

Laughing Cow Cheese is a trademarked brand name semi-soft, spreadable cheese wedge that comes in a variety of flavors that we all know and lvoe.

For the sake of this article “Laughing Cow Cheese” will refer to the original spread and not the flavored alternatives.

A Keto-Cap (aka A Keto Recap!)

If you’re new to keto and want a bit more information, check out our keto beginners guide.

As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.

The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.

For a keto diet, people will restrict their macros to eating;

  • 70% of their calories from fat
  • 25% from protein
  • 5% from carbohydrates

Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.

There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.

Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.

One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.

What is the nutritional value of laughing cow cheese?

The nutritional facts of Laughing Cow Cheese are as follows, according to the official Laughing Cow website:

One wedge of Laughing Cow Original Creamy Swiss Cheese

  • Carbs: 4.5 g
  • Protein: 10.5 g
  • Fat: 4 g
  • Fiber: 0 g
  • Sugar: 1 g
  • Calories: 50

How Many Net Carbs are there in laughing cow cheese?

To effectively follow the keto diet, you’ll need to know how to calculate the net carbs from your food per serving.

This information is generally provided in the nutritional facts section near the ingredients list. Calculating net carbs is as easy as following this formula:

  • Carbs – Fiber = Net Carbs

So, to properly calculate the net carbs in Laughing Cow cheese, we’ll need to take the carbs (4.5 g) and subtract the fiber (0 g) to get the Net Carbs (4.5 g).

  • Carbs (4.5 g) – Fiber (0 g) = Net Carbs (4.5 g).

So, Is Laughing Cow cheese keto? Technically, yes it is, there are no ingredients in this cheese that make it not keto friendly, however, let’s look at the carbs.

Is laughing cow cheese Keto Friendly?

This cheese is relatively high in net carbs, making it a rarity in a keto diet. It would make a great special treat, but it’s not low carb friendly.

Ultimately, when it comes to day-to-day eating habits, Laughing Cow Cheese would take up carbs that could be used at other meals for a more sustainable diet.

Are there any exceptions?

If you miss eating your share of Laughing Cow cheeses, you could enjoy a slice as a special treat, but it’s not recommended as keto-friendly food.

What are the best alternatives to laughing cow cheese?

If you’re looking for a soft cheese to replace the cheese spread you’ve been missing, you could use cream cheese. It’s low carb with 0.6 g of carbs in a tablespoon.

Goat cheese is carb-free, making it a great alternative. Other carb-free cheeses include, but aren’t limited to halloumi, Swiss, and gruyere.

Brie cheese is low carb, as well as blue cheese, parmesan cheese, and mozzarella. Sliced American Cheese is lower in carbs than Laughing Cow Cheese.

What are the worst alternatives to laughing cow cheese?

Spray cheeses are overprocessed and unhealthy alternatives to any cheese.

Ricotta cheese and cottage cheese are also relatively high in net carbs per serving.

CheeseAverage Net Carbs
American cheese2-4
Cream Cheese, Brie, Mozzarella0.1-1.9
Goat Cheese (soft), Swiss0
Ricotta Cheese4.1-9

Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.

If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.

Summary: Is Laughing Cow Cheese Keto?

Laughing Cow cheese can be eaten on a keto diet, but with one triangle containing 4.5 grams of carbs, I would personally stay clear. That doesn’t mean that you cannot enjoy cheese on a keto diet, there are plenty of lower carb cheeses to enjoy.

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