Is Cholula Keto?

  • Date: March 15, 2022
  • Time to read: 3 min.

Is Cholula keto? You may be surprised that Cholula is actually keto-friendly. Not only is it zero carbs, it is also full of keto-friendly ingredients. Check out some of the amazing health benefits and how to incorporate Cholula into a keto diet below.

What Is Cholula?

Cholula is a popular hot sauce, famous for its delicious recipe that has not changed since its inception. It has been passed down from generations past, featuring hot peppers such as piquin and arbol peppers. 

Cholula is also one of the healthier hot sauces on the market, considering it is not filled with additives and unhealthy ingredients. 

A Keto-Cap (aka A Keto Recap!)

If you’re new to keto and want a bit more information, check out our keto beginners guide.

As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.

The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.

For a keto diet, people will restrict their macros to eating;

  • 70% of their calories from fat
  • 25% from protein
  • 5% from carbohydrates

Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.

There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.

Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.

One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.

What Is The Nutritional Value of Cholula?

For Cholula’s Original Hot Sauce, the nutritional value for one teaspoon is as follows:

  • Carbohydrates: 0 grams
  • Calories: 0 calories
  • Fat: 0 grams
  • Sodium: 110 milligrams
  • Sugar: 0 grams
  • Protein: 0 grams

The ingredients in Cholula’s Original Hot Sauce are simple as well. It consists of:

Cholula’s hot sauces are all gluten free, vegan and vegetarian friendly, sugar free, and kosher. 

How Many Net Carbs Are There In Cholula?

There are zero net carbs in a serving of Cholula’s Original Hot Sauce, making it a perfect option to flavor your keto-frendly dishes without sacrificing any net carbs for the day. 

Is Cholula Keto Friendly?

Cholula’s Original Hot Sauce is keto-friendly, given that there are no carbs whatsoever in the recipe. Furthermore, there is no added sugar in Cholula’s original recipe. 

With each variety of Cholula hot sauce being so keto-friendly, it often tops many lists of recommended hot sauces for those who are following a keto diet.

Their hot sauces also tend to be considered healthy compared to many others on the market.

Are There Different Flavours Of Cholula That Are Not Keto?

There are more flavors offered by Cholula above and beyond their famous Original sauce. However, these other flavors either have no net carbs, or only have one carb per serving.

Therefore, experimenting with other flavors of Cholula in your daily menus will not sabotage your keto diet. 

What Are The Health Benefits of Cholula?

Considering Cholula has virtually no calories, and has no sugar or fat, it can be a nice addition to a healthy menu for those who are on a weight loss journey. There is also capsaicin in Cholula, as with many other hot sauces, that has shown promising potential for helping fight cancer and lower blood pressure.

However, it’s important to note that Cholula, as well as other hot sauces, don’t contain enough capsaicin to work miracles in this department. 

The peppers within Cholula also have good nutrients, but there isn’t enough of any ingredient in a small bottle of hot sauce to have much of a nutritional impact. 

Cholula Hot Sauce Variety Pack – Keto Friendly

With all of that hot sauce, you may need a drink – why not try a keto margarita. This sharp and sweet flavour will cut through that of the hot sauce perfectly.

Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.

If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.

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