Guidance

Image of femal exercising on a keto diet

Exercise on Keto: Everything you Need to Know

There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!
Are Carrots Keto Friendly, with lots of carrots

Are Carrots Keto Friendly? Or are carrots for a low-carb diet only?

We all know that vegetables are a very important part of the keto diet. However, sometimes it can be hard to know which vegetables are and which vegetables are not keto-friendly. For example, are carrots keto-friendly? To answer this question, it’s important to know why people might classify a vegetable as not keto-friendly. For example, a vegetable might have too many carbs, not have enough protein or fat, or might not offer enough variety in its nutritional profile. Let’s take a look at how carrots measure up to these requirements. and decide whether carrots are keto-friendly, or whether they are only for a low-carb diet.

Are Sweet Potatoes ok on a Keto Diet? in white on a background of sweet potatoes

Are Sweet Potatoes ok on a Keto Diet?

Many people are pursuing the keto diet. If you are one of them, you might be wondering about the various foods that you can enjoy on it. A question that I always get asked is, “Are Sweet Potatoes ok on a Keto Diet?”, along with 101 other foods! For years sweet potatoes have been touted as the latest health food – so read on and find out if they are healthy on a keto diet!
Eating Celeriac on Keto on white with celeriac in the background

If you’re not Eating Celeriac on Keto, you’re missing out! Find out why!

If you’re not eating celeriac on a keto diet, you really are missing out. Celeriac (or Celery Root if you are American), is a great staple to have in your keto kitchen cupboards, it’s versatile, and is the perfect keto alternative for potato. Read on for some of our favourite uses for this underrated vegetable, and why you need to be eating Celeriac on Keto!
Can I have a cheat date on the Keto diet? with a burger and chips in the background

Can you have a Cheat Day on the Keto Diet? [What to do to recover]

The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!
What are Net Carbs on a Keto Diet? written on a background of math equations

What are Net Carbs on a Keto Diet?

You’ve probably heard of “net carbs.” It’s a term that you see on food packaging and menu items these days, especially for low-carb and keto-friendly foods. What are net carbs? And what is the difference between net carbs and total carbs? This is essential to know if you are going to succeed on a keto diet. Read on and all will be explained.