In this article, we will take you through the dos and donts of how to break a fast following intermittent fasting. You do not want to undo all of your hard work by getting this wrong, nor do you want to make yourself feel ill post fast. So let’s get into how to break a fast the right way!
What are the benefits of intermittent fasting, and when do these benefits kick in? In this article, we will take you through the intermittent fasting timeline, and we will look at how this differs for keto eaters [SPOILER ALERT: The timeline speeds up!]. Read on to find out everything you need to know about the intermittent fasting timeline on keto.
Alternate day fasting has become increasingly popular, regardless of the diet they are on. Only recently have people been combining it with the keto diet and seeing the shocking effects. In this article, we will take you through what alternate day fasting is, the pros and cons, as well as how to effectively combine it with the keto diet. Don’t miss out on our top tips at the end.
Extended fasting is a form of intermittent fasting. It brings with it no end of health benefits and can produce some amazing results when combined with a keto diet. In this article, we will take you through what extended fasting is the health benefits, some things to be aware of, as well as how to get started with extended fasting. Be sure to read until the end when I will take you through my personal experience with extended fasting, including top tips on how to make it work for you.
What is OMAD? OMAD stands for One Meal A Day. Eating OMAD when combined with keto can be your secret weapon to shedding weight fast and reaching your keto goals. In this article, we will take you through what OMAD is, how to try it and the benefits it can bring you. Don’t be put off by the fact that you’re only eating one meal – you make sure it’s a good one!
Intermittent Fasting (IF) is a dieting method where you eat only during certain times of the day. IF can have fantastic results on its own, but when combined with the keto diet, the results can be phenomenal. If this is something that you think you may fancy having a go at, we’ve got the ultimate guide for you on getting started with intermittent fasting on keto.