Confused by sugars on keto? Not sure which sugars are keto-friendly and which you should be avoiding. We understand, we’ve all been there! Sugars on keto are possibly one of the most confusing things that you will have to get your head around. Here you will find all of the major sugars and sugar substitutes used commercially and we will guide you through which sugars you can eat on a keto diet, which to avoid and which to eat, but only in moderation.