The keto (ketogenic) diet has been rapidly gaining on popularity over the last few years. By nature the keto diet is low carb, but a keto diet is more restrictive on the number of carbs you can eat than a low carb diet. A low fat diet focuses only on the fat you eat and not the qaulity of the produce that you are eating. So, whether a low fat, low carb or a keto diet suits you best, let’s find out.
