Search Results for: cheat

Can I have a cheat date on the Keto diet? with a burger and chips in the background

Can you have a Cheat Day on the Keto Diet? [What to do to recover]

The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!
Will A 24 Hour Fast Put Me In Ketosis

Will A 24 Hour Fast Put Me In Ketosis? [+TOP TIPS]

Will a 24 hour fast put me in ketosis? If you’re asking this, I’m guessing you’re making the move into the world of fasting and are seeking to get all of the health benefits from ketosis too. Here we will take you through everything you need to know about, fasting, keto, and how to get into ketosis fast. Don’t skip our top tips on how to get into ketosis FAST!
What Are The Benefits Of A 36 Hour Fast

What Are The Benefits Of A 36 Hour Fast?

There are no number of different takes on intermittent fasting. Intermittent fasting, combined with the keto diet can have some fantastic health, including metabolic benefits. Different benefits are achieved after different periods of fasting. Let’s find out what are the benefits of a 36 hour fast, as well as giving you our top tips to get the most out of your fast.
Can I Drink Alcohol And Intermittent Fast

Can I Drink Alcohol And Intermittent Fast? [Guide]

Intermittent fasting has no end of health benefits, despite this, you may want to know whether you can drink alcohol when intermittent fasting. In the article, we will take you through when to and when not to drink alcohol when intermittent fasting. This will ensure you get the balance between getting all of the benefits from your intermittent fast, whilst still enjoying a drink. Best of both worlds. 
What Is OMAD - Can It Be Used With Keto

What Is OMAD? [Can It Be Used With Keto?]

What is OMAD? OMAD stands for One Meal A Day. Eating OMAD when combined with keto can be your secret weapon to shedding weight fast and reaching your keto goals. In this article, we will take you through what OMAD is, how to try it and the benefits it can bring you. Don’t be put off by the fact that you’re only eating one meal – you make sure it’s a good one!
Do Carb Blockers Work on the Keto Diet

Do Carb Blockers Work on the Keto Diet? [You May Be Surprised]

You may have heard a lot about the miracle that carb blockers claim to be, but, do carb blockers work on the keto diet? In this article, we will take you through what carb blockers are, how they work on the keto diet, and more importantly, do you need carb blockers on keto? Read on to find out more.