Great news! Vitamin Water Zero is keto friendly! It is a refreshing and healthy drink that can be consumed on the keto diet with no negative side effects, and no end of health benefits. For more on the nutritional value of Vitamin Water, read on.
As the name suggests, Vitamin Water Zero has zero sugar and is not full of artificial sweeteners.
What is the Nutritional Value of Vitamin Water Zero?
The nutritional value of vitamin water zero per 100 ml is;
- Carbs: 0.8 grams.
- Protein: 0 grams.
- Fat: 0 grams.
- Fiber: 0 grams.
- Sugar: 0 grams.
- Calories: 5 cal
As you can see, vitamin water zero contains no protein, no fat, and is very low in carbohydrates with only 0.8 grams per 100ml.
Also, vitamin water zero is rich in nutrients and very low in calories, being low in calories is not necessarily good for the keto diet, but in this instance, it does not go against the drink.
There are many different flavors of Vitamin Water Zero, all of which have different vitamins and minerals for different occasions. They can make a great pre and post-workout drink, especially if you are looking to replace electrolytes.
Check out our article for more about exercise on the keto diet.
How many Net Carbs are there in Vitamin Water Zero?
Net carbs are calculated by deducting the total amount of fiber from the total number of carbs.
There are 0.8 grams of net carbs in vitamin water zero; (0.8 grams of carbs – 0 grams of fiber = 0.8 grams of net carbs), per 100ml.
The average serving size of vitamin water zero is 250 grams, making it fewer than 2 grams of net carbs per serving.
Is Vitamin Water Zero Keto Friendly?
In short, yes, Vitamin Water Zero is keto friendly. They are made with keto friendly sugars, erythritol, and stevia, meaning that they will fit within your macros and not knock you out of ketosis.
If you are new to keto or need a refresh, check out our Keto Beginners Guide.
Other Keto Friendly Drinks
There are a number of keto friendly drinks that you can enjoy. Why not try some of these great keto drinks options.
Regular Coffee (black coffee)
Herbal Tea
Sparkling Water
Seltzer Water
Plain Water
Slimline Tonic Water
Unsweetened Coconut Milk
Low Carb Smoothies
– Peanut butter almond milk chocolate smoothie
There are also a number of alcoholic beverages that can be consumed on a keto diet. Check out our Ultimate Guide to Drinking Alcohol on Keto.
Drinks To Avoid on the Keto Diet
There are a few drinks that you should stay clear of if you are living a keto lifestyle.
Non-Diet Soda – they are full of sugar
Sports / Energy Drinks – a lot of these are full of sugar.
Vitamin Water (not zero sugar) – these can be full of sugar
Fruit Juice – Most of these are full of natural sugars
Final Thoguths
There you have it, not only is Vitamin Water Zero a great option to drink on the keto diet, but there are also many other drinks that you can enjoy.
