Is Knorr Chicken Bouillon Keto? It is low in carbs, and high in sodium, but does its ingredients allow it to be keto friendly? Let’s find out.
- What Is Knorr Chicken Bouillon?
- What Is The Nutritional Value Of Knorr Chicken Bouillon?
- How Many Net Carbs Are There In Knorr Chicken Bouillon?
- Is Knorr Chicken Bouillon Keto?
- Are There Different Bouillons That Are Not Keto Friendly?
- What Are The Health Benefits Of Knorr Chicken Bouillon?
- Summary: Is Knorr Chicken Bouillon Keto?
What Is Knorr Chicken Bouillon?
Knorr Chicken Bouillon is a concentrated form of chicken flavoring that can be added to a number of dishes by dissolving it into boiling water.
While Knorr’s bouillon products are often used in soups and stews, they are incredibly versatile pantry staples that are affordable and easy to use.
You can use bouillon to enhance the flavor of dishes featuring chicken, including chicken itself, while also adding the rich flavor and blend of spices to more ordinary dishes such as sauteed vegetables and rice dishes.
Knorr’s Chicken Bouillon is a great choice to stock your pantry with when you find a good deal, as it is very shelf stable.
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What Is The Nutritional Value Of Knorr Chicken Bouillon?
The nutritional value of one serving of Knorr’s Chicken Bouillon cubes, which is one half, is as follows:
- Carbohydrates:1 gram
- Fat:1.5 grams
- Cholesterol:5 milligrams
- Sodium: 1080 milligrams
- Sugars: 0 grams
- Protein: 0 grams
- Calories: 15 calories
When looking at Knorr’s granulated version of their chicken bouillon, the nutrition facts for one serving (1 teaspoon) are:
- Carbohydrates: Less than 1 gram
- Fat: 0 grams
- Sodium: 820 milligrams
- Protein: 0 grams
- Calories: 5 calories
How Many Net Carbs Are There In Knorr Chicken Bouillon?
In one serving of Knorr’s Chicken Bouillon cubes, there is only 1 gram of net carbs. The granulated version states that there is less than 1 gram of net carbs in one serving.
Is Knorr Chicken Bouillon Keto?
Knorr’s Chicken Bouillon can be a good addition to a keto diet. The bouillon can be added to a variety of dishes to add some richness and flavor.
Some people will stay clear of Knorr bouillon due to it containing palm oil and the moral objections around this. However, palm oil does not affect ketosis, so from this point of view is safe.
Are There Different Bouillons That Are Not Keto Friendly?
Knorr’s Chicken Bouillon is also available in granulated form and is sold in a jar.
This form of bouillon has slightly fewer carbs per serving.
What Are The Health Benefits Of Knorr Chicken Bouillon?
Many following the keto diet opt for using broth as a source of much needed electrolytes and sodium that could be lacking in the keto diet. Electrolytes are vital to staying hydrated and healthy. There are a variety of nutrients within chicken bouillon, but one serving doesn’t offer very much of your daily value.
It’s recommended to only use chicken bouillon sparingly, as it is high in sodium, but it can be useful to bump up some important dietary needs in a keto diet.
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Summary: Is Knorr Chicken Bouillon Keto?
Yes, Knorr Chicken Bouillon is keto friendly. It is low in carbs, high in sodium and does not contain any ingredients which will knock you out of ketosis. This means that you can enjoy Knorr Chicken Bouillon on a keto diet.