Is Huel Keto? For many of us, and especially those into health and fitness, Huel is a household name, especially when it comes to their protein powders. Unfortunately though, at this time, they do not offer any keto friendly products, don’t worry though, we’ve lined up some of our favorite keto alternatives to Huel for you.
What Is Huel?
Huel offers a line of nutrition-forward meal replacement products that are rich in many essential vitamins and minerals, and are also high sources of protein and fats.
Some of their product lines include powders, plant-based meals, drinks, and bars.
All of their products are designed with plant-based ingredients, sourcing their protein from items such as peas, oats, and rice. Many of their products are also sweetened with natural sweeteners, and some of them are gluten free as well.
But let’s check out whether they are keto friendly too.
A Keto-Cap (aka A Keto Recap!)
If you’re new to keto and want a bit more information, check out our keto beginners guide.
As a quick summary, if you need it, the keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis. Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn. In order to help you out and keep you on the right track, we have created a keto terms and keto abbreviations guide, bookmark these to make your keto journey easier.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
What Is The Nutritional Value Of Huel?
Huel has many products, but some of their most well-known is their meal replacement powders. When looking at their Vanilla Powder, the nutritional value is as follows:
- Carbs: 46 grams
- Fiber: 7 grams
- Protein: 30 grams
- Fat: 13 grams
- Sugar: 1 gram
- Calories: 400 calories
How Many Net Carbs Are There In Huel?
When examining Huel’s meal replacement powders, there are many flavors to look at. On average, their powders range from between 45-46 grams of carbs per serving, and around 7 grams of fiber.
Regardless of the flavor you choose, you are looking at 38-39 net carbs per serving.
Is Huel Keto?
Huel would not be considered a keto company, as most of their products have significantly high amounts of carbs per serving.
One serving of most of the products that Huel makes will take you over your daily recommended net carbs on a keto diet.
Huel products rely on high carbohydrates in order to help boost their ability to replace a meal and also rely on a lot of protein.
What Are The Best Keto Alternatives To Huel?
Finding a keto friendly meal replacement powder is not too difficult. Many keto friendly meal replacement products will be labeled as such, and are made to provide the same type of benefits as a meal replacement shake or powder without a lot of carbs.
Some well-known brand that offers keto friendly meal replacements are Ketond, Garden Of Life, and Vega.
Are Meal Replacement Shakes Worth It?
A keto friendly meal replacement shake or powder will probably be more expensive than other types of meal replacements, which are already expensive as it is.
Unless you live a very busy life that makes it nearly impossible to eat a balanced meal often, you don’t really need meal replacement shakes in your diet.
Some people will use small scoops of these powders to get a nutritious boost for some other recipes, such as baked goods. These can be nice to help balance out your keto friendly sweets.
To save you the pain of scrolling through ingredients and working out carbs, we’ve lined up three of our favorite keto friendly protein powders you can use as a keto friendly meal replacement.
Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.
If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.
Summary: Is Huel Keto?
At the time of writing, none of the Huel products are keto friendly. They are all relatively high in carbs and contain non-keto friendly ingredients. Hopefully, over time and with the increasing popularity of keto, larger companies like Hule will start to make keto friendly versions of their popular products. In the meantime though, there are plenty of options out there for you.