Whether a food is keto-friendly or not can be a bit of a mystery. If you have been eating keto for any length of time, you will know how much conflicting information is out there. We have tried to pull together the most comprehensive library of keto-friendly foods for you.
Is xanthan gum your new keto weapon? Whether you’ve heard about it before, or this is your first time, we will take you through everything you need to know, including, whether you can use xanthan gum on a keto diet. If it is not for you, we’ve got some keto-friendly xanthan gum alternatives for you.