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Are Basil Seeds Keto?

When you start keto, it can be so confusing, which leads to you asking 101 questions about the foods you want to eat, such as, Are Basil Seeds Keto?, Can I eat Basil Seeds on Keto? We have all been there, don’t worry. Here, we will answer all of your questions, including how many net carbs are in Basil Seeds, what an average serving size is, and overall whether Basil Seeds are keto approved. [SPOILER ALERT: Yes, Basil Seeds are keto-friendly.] Just remember to be careful as to how many you eat so as to not go over your carb

Are Pomegranate Seeds Keto?

When you start keto, it can be so confusing, which leads to you asking 101 questions about the foods you want to eat, such as, Are Pomegranate Seeds Keto?, Can I eat Pomegranate Seeds on Keto? We have all been there, don’t worry. Here, we will answer all of your questions, including how many net carbs are in Pomegranate Seeds, what an average serving size is, and overall whether Pomegranate Seeds are keto approved. [SPOILER ALERT: No, Pomegranate Seeds are not keto-friendly.]

Are Grape Seeds Keto?

When you start keto, it can be so confusing, which leads to you asking 101 questions about the foods you want to eat, such as, Are Grape Seeds Keto?, Can I eat Grape Seeds on Keto? We have all been there, don’t worry. Here, we will answer all of your questions, including how many net carbs are in Grape Seeds, what an average serving size is, and overall whether Grape Seeds are keto approved. [SPOILER ALERT: Yes, Grape Seeds are keto-friendly.] Just remember to be careful as to how many you eat so as to not go over your carb allowance.

Are Flaxseeds Keto?

When you start keto, it can be so confusing, which leads to you asking 101 questions about the foods you want to eat, such as, Are Flaxseeds Keto?, Can I eat Flaxseeds on Keto? We have all been there, don’t worry. Here, we will answer all of your questions, including how many net carbs are in Flaxseeds, what an average serving size is, so overall whether Flaxseeds are keto approved. [SPOILER ALERT: Yes, Flaxseeds are keto-friendly. Just remember to be careful as to how many you eat so as to not go over your carb allowance]

Is Shakeology Keto Friendly?

So, is Shakeology keto friendly? Let’s have a look. With between 9 -12 grams of net carbs per serving, it is definitely on the high side for carb content. However, this is not the only thing to consider. We also need to look at the ingredients included in Shakology, and whether they are keto- friendly. Let’s go!

Are Goji Berries Keto?

Are goji berries keto? Unfortunately, no, they are not keto. Goji berries are actually really high in sugar (aka carbs) so are not appropriate to eat on a keto diet. For more information on this and our favorite keto alternatives to goji berries, read on.