Keto bone broth (aka Stock) is the base of so many keto recipes. It’s not exciting in its own right, but it’s an essential recipe to have in your kitchen. Save time and make this in advance and freeze it in batches – ready for when you need it.
Does ketosis make you thirsty? Yes, there are times when you may feel thirsty on the keto diet. However, this is not something that you need to worry about, below we will explain why you get a dry mouth, as well as the simplest ways to overcome the feeling of thirst on keto.
There are no number of different takes on intermittent fasting. Intermittent fasting, combined with the keto diet can have some fantastic health, including metabolic benefits. Different benefits are achieved after different periods of fasting. Let’s find out what are the benefits of a 36 hour fast, as well as giving you our top tips to get the most out of your fast.
If you’ve decided to try intermittent fasting, good on you. However, if you will be depriving yourself of food for sometimes days on end, you need to make sure you get your liquid intake right. You don’t want to undo all of the hard work you have done through fasting by drinking the wrong thing. Here, we will answer the question, ‘What can I drink during intermittent fasting’, as well as taking you through the drinks to avoid.
Intermittent fasting, like keto, has its own language attached to it, so here we’ve pulled together a like of the intermittent fasting key terms you may need to know. Bookmark them, or print them off to make your life easier!
In this article, we will take you through the dos and donts of how to break a fast following intermittent fasting. You do not want to undo all of your hard work by getting this wrong, nor do you want to make yourself feel ill post fast. So let’s get into how to break a fast the right way!