Keto & Low-Carb Guidance & Recipes
Featured Posts
Keto Flu: What is it and How to Prevent it
Keto Flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!
Exercise on Keto: Everything you Need to Know
There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!
Latest Posts
Why Do I Feel So Good On Keto? [And How To Keep It That Way]
You may be wondering, ‘Why Do I Feel So Good On Keto?’ It’s a legitimate question, to which there are many answers. There are a number of physical and psychological reasons why you feel so good when eating keto. In this article, we will take you through all of the reasons why you feel amazing, and how to ensure that continues.
Is Worcestershire Sauce Keto Friendly? Let’s Find Out!
Worcestershire Sauce is a staple in most kitchens, and the question often gets asked, ‘Is Worcestershire Sauce Keto Friendly?’. Unfortunately, there is no simple answer to this. However, we lay out all of your options below, including a list of keto friendly substitutes for Worcestershire Sauce and our own favorite keto Worcestershire Sauce recipe, just for you. Read on to find out more.
Can I Drink Keto Coffee While Intermittent Fasting [No, but…]
Can I drink keto coffee whilst intermittent fasting? No, you cannot. Keto coffee contains ingredients that will raise insulin levels, and, in turn, break your fast. Don’t worry though, this does not mean that you have to miss out on your favorite caffeine kick. Read on to find out more.
Does Ketosis Make You Thirsty? [Yes, and No….]
Does ketosis make you thirsty? Yes, there are times when you may feel thirsty on the keto diet. However, this is not something that you need to worry about, below we will explain why you get a dry mouth, as well as the simplest ways to overcome the feeling of thirst on keto.
Will A 24 Hour Fast Put Me In Ketosis? [+TOP TIPS]
Will a 24 hour fast put me in ketosis? If you’re asking this, I’m guessing you’re making the move into the world of fasting and are seeking to get all of the health benefits from ketosis too. Here we will take you through everything you need to know about, fasting, keto, and how to get into ketosis fast. Don’t skip our top tips on how to get into ketosis FAST!
What Are The Benefits Of A 36 Hour Fast?
There are no number of different takes on intermittent fasting. Intermittent fasting, combined with the keto diet can have some fantastic health, including metabolic benefits. Different benefits are achieved after different periods of fasting. Let’s find out what are the benefits of a 36 hour fast, as well as giving you our top tips to get the most out of your fast.